Pasteurized Milk Increased Risk of Death and Bone Fractures - Probiotic Milk Products Do The Opposite

I found this article on GreenMedinfo by Case Adams, Naturopath about the difference between pasteurized milk and probiotic milk like yogurt and cheese. I thought I'd share some excerpts that I think might be very informative.

The article "Pasteurized Milk Speeds Death, Heart Disease, Cancer, Bone Fractures; Yogurt and Cheese Have Opposite Effect" is based on a large study from City University of New York published in the British Medical Journal. It followed 61,433 women between 39 and 74, and 45,339 men between 45 and 79...

Researchers followed the men for an average 11 years, and the women for and average of 20 years.

Researchers used a frequency questionnaire to correlate the amount of milk consumed by each group for 11 to 20 years.

Deaths rates, bone fractures, inflammation markers PGF2-alpha, and interleukin-6 numbers where collected from the groups.

Here is some of the data as repotted in the article:

Among the women.... three or more glasses of milk per day nearly doubled the incidence of death (by 93 percent) compared to those who drank none or less than one glass of milk per day.

Three or more glasses of milk per day in women also 

increased deaths from cardiovascular disease by over 90 percent 

and increased incidence of cancer by 44 percent. 

... three glasses of milk per day or more increased the risk of 

hip fractures by 60 percent and the risk of 

bone fractures by 16 percent. 

... the men also showed 

higher risks of death and cardiovascular disease  

from those drinking three or more glasses of milk per day – although only by about 10 percent. 

The real story of this study is hidden in the fine print...

... cheese, yogurt and fermented (cultured) milk had the opposite effect. 

Women eating 60 grams or more cheese per day (a couple of slices) in particular 

reduced the risk of mortality by at least 30 percent – 

and up to 49 percent (almost half) – when not cancelling out the effects of some of the nutrients in the cheese. 

... adjusted by age only, the effect is 49 percent, but in the model (3) where all the effects of the other nutrients that cheese contains are canceled, the effect is lessened.
When negative effects are measured, it is helpful to eliminate the possible positive effects from the milk in terms of nutrients from its harmful effects. But when the equation is flipped in the case of yogurt and cheese – the effects of the nutrients add to its benefits. 

Using this range, incidence of 

deaths from cardiovascular disease decreased from 37 percent to 52 percent, 

and deaths from cancer decreased from 5 percent to 15 percent among women who ate 60 grams or more of cheese a day. 

Both hip fractures and bone fracture incidence decreased among the women eating more than 60 grams of cheese a day – ranging from 

50 percent lower (by half) to 36 percent lower for hip fractures. 

Among men, even with the reduced follow-up period, mortality incidence among the men was reduced by between 14 and 18 percent – 

depending upon the model – while death from cardiovascular disease decreased by between 13 and 22 percent. 

Mortality from cancer was insignificant. 

Bone fracture incidence was also decreased among the cheesy men, ranging from 25 to 23 percent lower 

among men eating more than 60 grams of cheese a day. 

Yogurt and Fermented Milk Also Healthier 

Eating 400 grams of yogurt or fermented milk per day (less than two cups) was also healthier for both men and women. 

Compared to those who ate little or no yogurt or fermented milk, women experienced a reduced morality ranging from 14 percent to 38 percent, 

and reduced death from heart disease at between 7 and 32 percent. 

Cancer deaths also decreased among yogurt eaters, by between 19 and 25 percent. 

Bone fractures also decreased among yogurt-eating women. 

Hip fractures decreased by between 30 and 51 percent. 

Among men, 400 grams or more of yogurt or fermented milk a day decreased the incidence of death by between 10 and 17 percent, 

heart disease deaths by between 10 and 16 percent, and 

cancer deaths by between 11 and 17 percent. 

Yogurt-eating men also had 25 percent fewer hip fractures than non-yogurt eating men. 

.... 99 percent of the milk being consumed is pasteurized,  

... probiotics are breaking... sugar into harmless compounds. 

Still other research has indicated lactose to be problematic, especially for those with reduced availability of lactase. 

... casein and lactose – are also substantially broken down or changed by colonies of the right probiotics, which include species of lactobacilli. 

For this reason, many cheeses – especially mature varieties (allowing the probiotic fermentation process to continue) - are naturally low in lactose and galactose, as is most yogurt. 

Learn more about probiotics.REFERENCES:
Michaëlsson K, Wolk A, Langenskiöld S, Basu S, Warensjö Lemming E, Melhus H, Byberg L. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014 Oct 28;349:g6015. doi: 10.1136/bmj.g6015.
Fordjour L, D'Souza A, Cai C, Ahmad A, Valencia G, Kumar D, Aranda JV, Beharry KD. Comparative effects of probiotics, prebiotics, and synbiotics on growth factors in the large bowel in a rat model of formula-induced bowel inflammation.  J Pediatr Gastroenterol Nutr. 2010 Oct;51(4):507-13. doi: 10.1097/MPG.0b013e3181df5ff2.
Portnoi PA, MacDonald A. Determination of the lactose and galactose content of cheese for use in the galactosaemia diet. J Hum Nutr Diet. 2009 Oct;22(5):400-8. doi: 10.1111/j.1365-277X.2009.00948.x.
Astrup A. Yogurt and dairy product consumption to prevent cardiometabolic diseases: epidemiologic and experimental studies. Am J ClinNutr. 2014 May;99(5 Suppl):1235S-42S. doi: 10.3945/ajcn.113.073015.Modler HW, Kalab M. Microstructure of Yogurt Stabilized with Milk Proteins. J Dairy Sci. 1983 Mar; 66(3), 430–437.
Adams C. PROBIOTICS-Protection Against Infection: Using Nature's Tiny Warriors To Stem Infection and Fight Disease. Logical Books, 2012.

So here are my two cents. I do not have a double blind study or a published research paper to sight, but I think you can easily extrapolate from this research that the benefits of fermented and particularly the probiotic milk products like cheese, yogurt and fermented milk, that raw, unpasteurized milk & milk products have similar health advantages. This is particularly true when you take into account the similar probiotic profile that raw milk has when compared to fermented milk products. Raw milk also has all of the healthy natural lactase, enzymes, vitamin D, magnesium and non-denatured fat and protein, which are destroyed during pasteurization, so therefore they no longer exist in regular, pasteurized milk. 99% of milk consumed is pasteurized. The aforementioned properties of raw milk mitigate most (if not all) of the pasteurized milk health problems.

Like I always say, do your research and make up your own mind.

Thanks!
Sifu Marcus

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Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

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Why High Protein Equals High Sugar - The Details

Since I've been getting some comments asking for more detail on Why High Protein Equals High Sugar,

I thought I'd give some more detail to this video, since I've been getting some comments asking the process why eating too much protein at any particular meal, converts over to sugar.

Most of you probably have, but in case you haven't, watch my video below to get caught up. But here's the main point of what I said in the video.

If you eat more than 30-35 grams of protein (depending on body weight) per meal, the rest of that protein will convert over into sugar. I'm going to discuss why that's a problem later, but let me tell you how that conversion works.

Different types of protein absorb at different rates.

• Whey: The gold star of protein, Whey, digests at about 10 grams per hour (g/h).
• Pea/Vegetable: Pea and other vegetable proteins tend to absorb at around 2 grams per hour.
• Meat: Cooked meat, depending on the meat, is typically 6-8 g/hr. This depends on how you cook the meat. Slow cooked meat protein absorbs most efficiently, while highly processed, high-temperature cooked meat protein absorbs poorly.

So understanding these numbers and that the most efficient protein digestion is basically 10 grams per hour and taking into account the fastest healthy digestion rate is 3 hours per meal, anything faster than that is a sign of ill digestion health, like leaky gut, Krohn's disease or "gluten intolerance"and you're really not digesting, you're just pooping all your food into your toilet, hence the expression "it went right through me!" But that's a whole other topic I'll get to in another video and blog. So at a rate of 3 hours per meal, and 10 grams per hour digestion on the most efficient protein, that means on average, you can only efficiently digest 30-35 grams of protein per meal of protein. (Keep in mind this will adjust 30% or more based on the size of the human, but for the average 110-170 pound yuma, 30-35 grams of protein per meal maximum is the range. Think about it, Shaquille O'Neal can handle more protein per meal than say, Hayden Pentatierre.

So then the question is, what happens when you eat more than 35 grams of protein at one meal? Because that happens. You eat a big steak. A large burger. Don't even mention Thanksgiving. The key word for my fellow health nerds and geeks is: glyconeogensis (GNG). What this is, is your body's ability to convert non-sugar things into sugar to run your body. So we're at this place where you've eaten the maximum amount of protein your body can digest. Your body has two options here:

1.  Use that excess protein for energy, by converting it into a fast energy source like sugar. 
2.  Consider it a waste product and shit or pee it out. 

Here comes the rub: along with this 8-8 ounce steak or your big Thanksgiving dinner, most people have eaten a shit load of carbohydrates with it. Potatoes. Stuffing. Bread. Iced tea. Alcohol. A giant cake or piece of pie. So you've probably reached your glucose capacity already. Your body isn't going to need anymore sugar to run itself. It converts that protein into waste (keep reading, we get to this more later).

But let's assume you didn't do that. You ate a nice meal of an average-sized 8oz steak (56 grams of protein) and broccoli. Thinking you're all low carb and fit. Well, eat ounce of red meat is 4-8 grams of protein. (Per ounce: ground beef = 4 grams protein; top sirloin = 8 grams protein.) As I said before, the digestion rate of meat is around 8 grams per hour, at best. Then you take into account the most efficient digestion rate for the human body, which is 3 hours. At 8 grams multiplied by 3 hours, you get a maximum of 24 grams of protein digested within that meal out of the 56 grams of protein consumed. This leaves another 32 grams of protein just sitting around, doing nothing. So your body immediately uses this GNG to utilize this excess 26 grams of protein. The first thing your body tries to figure out is, "do I need extra sugar" because that's your body's easiest and most efficient energy source. Your blood sugar is relatively low (remember this is the broccoli-steak "healthy meal") because you've been eating a low carb diet. You're on that fit, low carb program. That's why you're eating nothing but steak and low-carb vegetables now. There's a need for sugar. Your body wants sugar. So it converts that excess protein directly over to sugar through a very complicated process called Glyconeogenesis.

The issue here is that it's doing exactly the opposite of what most people are trying trying to accomplish by eating steak and vegetables for your low carb meal: burning excess fat for energy instead of sugar while reducing your sugar cravings. This mistake of eating high protein results in a spike of blood sugar, insulin insensitivity, raised cortisol levels, promotion of gut fat, and increased inflammation.

Now, at the end of this shit storm, you have a massive craving for more sugar, because with an increase of insulin, you've just burnt off all that excess sugar, and now you're in a low blood sugar hypoglycemic spiral, which makes it almost impossible not to eat carbs. Now you're back on the carb gravy train.

Even though you were trying to train your liver to use fat as your energy source by eating low carb, basically you've taken the sugar dildo from both ends. This is if your body's working very efficiently, your liver is perfectly healthy and your digestion is almost running at 100% optimal performance. How many of us do you actually think that is?

Let's assume your body's not a ferrari, but is running more like a Toyota Celica. You have a few dents and the transmission's not running too efficiently. When you eat this supposedly healthy broccoli-steak meal, your liver can't even handle converting that protein into sugar, so it usually treats it as waste product. That creates a lot of toxic bi-product, the majority of which is ammonia. Nitrogen bonds in the protein produce ammonia during digestion. Needless to say, eating or drinking ammonia is bad. So your liver and kidneys have to handle this waste product. Your liver converts that ammonia into uric acid, which is less harmful, and then your kidneys try and filter that uric acid out. High uric acid levels are a cause of many chronic illnesses, such as gout, edema, high blood pressure, heart problems, eye problems and hearing loss. Not to mention tooth decay.

Conclusion: Don't fucking eat more than 30 grams of protein at one sitting, and throughout the day, you shouldn't eat more than 1 gram of protein per kilogram of body weight. Then maybe one day you'll be a ferrari. This is a really vast subject and gets very technical. But if you want to discuss further, let me know down below in the comments. I'll be making more videos about this on youtube. Check out my channel Lovemore Life and remember to subscribe by email to this blog on the upper right hand corner of this page, if you want more in depth information just like this.

Thanks!

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Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

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Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

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• GBN episode #2 - Polarity Part#1 - The Art of Attraction
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Did you find this information useful?

Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

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