Sleeping Well

Sleeping Well

In today's hectic fast paced world the thing we wish we had more of, sleep, is the one thing that goes by the waist side. Sleep deprivation seems to be the ubiquitous symptom for just about every illness and sometimes it's the cause. Because of this I developed this sleep protocol.

Before you start you'll need to pick up some supplies:

• Valerian root (for tea)
• Chamomile (for tea)
• Empty reusable tea bags
  
• Powder or liquid magnesium
• Raw unheated honey
• Non-metal tea pot

So, what you want to to do is make two drinks for before bed, a tea and and an electrolyte supplement. First, how to make the tea:

Bring 8 ounces of water to a boil in the non-metal tea pot. Then make a tea bag of a 1/2 teaspoon of Valerian root and a 1/2 teaspoon of Chamomile. Take the pot off the stove, put the tea in and let it the steep for 5 minutes. After this, check to see if the tea is hotter than 95°. How?... By putting a finger in the water. If it is to hot to keep your finger in it you must wait to put the honey in until it cools down and you can keep your finger in without burning yourself. This means the temperature is below 95°. Then mix in as much honey as you like. Drink.

OK, now the electrolyte:

While the tea is steeping poor 4-8 ounce of water in a cup and mix 1000 mg of magnesium in it.

Drink these two drinks right before bed. It usually takes about 20 minute to start to take affect.

Other Unreasonable Happiness Posts You Would Be Interested In

• Fluoride - Good or Bad
  
• Mercury Fillings - The FDA & ADA
• What is Really Raw
  
• Clay - The Ultimate Detoxifier
• The Hunza Diet - Perfection or Impossibility
• Transformational Fighting Arts Online
  
• The Secret and It's Misinterpretations - The Updated Version
• Curing With Just Water
• Kelley Eidem's Stage 4 Cancer Cure
• Lowering Your Cholesterol May Not Have As Much To Do With Heart Disease As Doctor Think
• Why Be Unreasonable with Your Happiness?
• Writing Down Your Goals and Getting What You Want – The Secret of the Super Rich and Successful
• The Ultimate Relaxation Technique for People with No Time
• Keep It Simple! You are Infinite But Your Brain Is Not.
• Colds & Flus Can Be A Thing of the Past - The Lovemore Preventative War-chest
• Eleven Quotes from Sifu Marcus - 'Sifu-isms'
• The Need to Please
• The Red Light Meditation - from Get Better Now
• This Formula Cured My High Cholesterol, High Blood Pressure & Heart Palpitations
• Direction, Goals, and Hitting A Bulls-Eye with Your Life
• Guidance vs Choice
• An Excerpt From - What Women Never Tell You - The Men's Bible
  for Sex, Love & Beating the Competition
  
• Afraid of Your Full Potential?

Did you find this information useful?

Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out, take a look.

Thank You,
Sifu Marcus Lovemore

GBN episode #10 - Rest & Recovery: The Secret to True Ecellence

GBN episode #10
Rest & Recovery:
The Secret to True Excellence

Listen, click here:

Summary:

Are you not performing at your very best? Do you feel like you’ve hit the glass ceiling in love, life, or finances? Do you feel like you are just not fully engaged in your life? If you said, “Yes” to any of these questions, you don’t want to miss the next Get Better Now show. In my next show you will learn the most overlooked and simple thing in the world - how to recover. You will learn how it is the only real way to attain true performance. I will show you the 4 rules of rest and recovery from my Lovemore Performance Techniques - on the next Get Better Now!... Living Mastery show.

Want the code to put this episode on your website, blog or just download for Podcast? Click Here!

Did you find this information useful?
Then pay it forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click below to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out, take a look.

Thank You,
Sifu Marcus Lovemore