Meditation for The People Who Have No Time

I made this video to show how easy and life changing mindful meditation plus bineural beets are. 

What also came to mind is that it perfectly pairs with an old post of mine, The Red Light Meditation. So, it's reposted below

The Red Light Meditation

The comments I get the most when I bring up relaxation or meditation and their benefits is: "I don't have enough time, or too busy, I’m overwhelmed, I can’t fit that into my life." I know that sometimes that is definitely true for me.

The challenge was to create a technique that I could do consistently but that did not take any more time out of my day. So, I asked myself, “Is there any time that I’m not using where I could at least take a breath?”

Then it hit me, STOP LIGHTS! I spend a countless amounts of time being unconscious just sitting there at those stop lights doing who knows what. There was my free time! Yet by all intent and purposes I'd be doing the same thing I’ve always done, really adding nothing to my day, but now doing it with intention.

After almost 30 years of meditation and doing just about every practice under the sun, this was one of the easiest and yet most powerful processes I have ever done. I feel it is one of the few practices that truly permeates my life, when all others tend to fall away. Instead of adding a new meditation to my life it integrates meditation and my life. Plus, it is really easy, I like that.

Here it is:

Every time I stop at a red light I take long slow deep breaths through my nose, down into my belly, and back out my nose while focusing my eyes on just one thing. It is usually the red light in front of me. I also try not to chest breathe or hold my breath. Smooth and deep is what I think. The point is to find stillness and peace right there in the chaos of traffic then when the light turns green go about my day. That’s it!
Enjoy!

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Thank You,
Sifu Marcus Lovemore

How to Feel Chi in Less Than 10 Seconds

How to feel Chi in less than 10 Seconds. For those who have never experienced Chi (life energy) or done any of the internal arts like Chi Gong or Tai Chi. This a fast and easy way to viscerally understand what Chi feels like. Try it out.

If you liked this video let me know, and subscribe to my YouTube channel: Lovemorelife.com

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• Guidance vs Choice
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Or 

Listen to My Radio Show Get Better Now!... Living Mastery
Show Archives:

• GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
• GBN episode # 15 Ask Sifu Marcus Forgiveness & Purpose Fixing People
• GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
• GBN episode #9 - The Key to Wealth, Love, & Happiness
• GBN episode #8: The Lovemore Workout
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
• GBN Episode #6 - Live with Satyen Raja
• GBN episopde #4 - Detoxification & Purification
• GBN episode #3 - Polarity Part #2: The Art of Attraction:
• GBN episode #2 - Polarity Part#1 - The Art of Attraction
• GBN episode #1 - Superior Memory, Listening, and Learning:

Did you find this information useful?

Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

GBN episode #10 - Rest & Recovery: The Secret to True Ecellence

GBN episode #10
Rest & Recovery:
The Secret to True Excellence

Listen, click here:

Summary:

Are you not performing at your very best? Do you feel like you’ve hit the glass ceiling in love, life, or finances? Do you feel like you are just not fully engaged in your life? If you said, “Yes” to any of these questions, you don’t want to miss the next Get Better Now show. In my next show you will learn the most overlooked and simple thing in the world - how to recover. You will learn how it is the only real way to attain true performance. I will show you the 4 rules of rest and recovery from my Lovemore Performance Techniques - on the next Get Better Now!... Living Mastery show.

Want the code to put this episode on your website, blog or just download for Podcast? Click Here!

Did you find this information useful?
Then pay it forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click below to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out, take a look.

Thank You,
Sifu Marcus Lovemore

Eleven Quotes from Sifu Marcus - 'Sifu-isms'

Eleven Sifu-isms

• Suffering is inevitable... the resistance to the inevitable.

• How much happiness you want is how much you will have to change, if you are unhappy.

• The choices made yesterday do not decide the choices of today.

• Nothing is that serious, but it's all important.

• Truth is never hidden, just sometimes ignored.

• Whatever you are trying to do, you are in reality, not doing.

• You are either moving forward or backwards, there is no standing still.

• Forgiveness is giving up the hope that the past could have been different.

• First there’s choice, then there’s breath, then everything else.

• The up side of ego is: you get to believe you can do anything. The down side is, when you engage it and try and do everything, you get nothing done.

• Real power is finding peace when you have every reason to suffer, or being compassionate when you have every reason to betray and hate.

Sifu Marcus Lovemore

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Did you find this information useful?
Then pay if forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click blow to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out take a look.

Thank You,
Sifu Marcus Lovemore

The Red Light Meditation - from Get Better Now

The comments I get the most when I bring up relaxation or meditation and their benefits is: "I don't have enough time, or too busy, I’m overwhelmed, I can’t fit that into my life." I know that sometimes that is definitely true for me.

The challenge was to create a technique that I could do consistently but that did not take any more time out of my day. So, I asked myself, “Is there any time that I’m not using where I could at least take a breath?”

Then it hit me, STOP LIGHTS! I spend a countless amounts of time being unconscious just sitting there at those stop lights doing who knows what. There was my free time! Yet by all intent and purposes I'd be doing the same thing I’ve always done, really adding nothing to my day, but now doing it with intention.

After almost 30 years of meditation and doing just about every practice under the sun, this was one of the easiest and yet most powerful processes I have ever done. I feel it is one of the few practices that truly permeates my life, when all others tend to fall away. Instead of adding a new meditation to my life it integrates meditation and my life. Plus, it is really easy, I like that.

Here it is:
Every time I stop at a red light I take long slow deep breaths through my nose, down into my belly, and back out my nose while focusing my eyes on just one thing. It is usually the red light in front of me. I also try not to chest breathe or hold my breath. Smooth and deep is what I think. The point is to find stillness and peace right there in the chaos of traffic then when the light turns green go about my day. That’s it!
Enjoy!

Welcome to Get Better Now! The blog.

What is the show about? Listen to the Get Better Now Promo Here!

The show is a compilation of the techniques and philosophies I've been teaching and/or using for the past 30 years. And I wanted to give everyone free access to some of this priceless yet essential knowledge before it is forgotten -yet do it in a way that doesn't necessarily exclude anyone with the usual airy-fairy, spiritual bull-shit tone and info. I was tired of hearing and seeing all of these amazing teachers and info that no one knows about, and when people did find them it all sounded like a baby fricking babling in an Indian accent. It prevented the message from getting through only because of the fact that the messenger was a little nutty. The real travesty is that these teachers and styles have overshadowed the message, creating a stereo type that overshadows anyone else who might have a similar message that people would receive. And if they happen to be interesting and engaging, then they probably are just trying to sell you something. I wanted to give you something you could use NOW to get better that you don't have to have a doctorate in ancient civilization or philosophy to get. AND FOR FREE!

It will be me and some of the best teachers and techniques that you may not know but will make you definitely Get Better Now!

Email me at the Matery Training Systems link tool bar to the right and sign up for updates of Unreasonable Happiness...that's this blog. Listen...Grow....Open.
Sifu Marcus Lovemore

Did you find this information useful?
Then pay if forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click blow to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out take a look.

Thank You,
Sifu Marcus Lovemore

Guidance vs Choice

Guidance
vs
Choice

We all get guidance… we are receptors of data, feelings, hunches, and intuition. It’s great when we know something. Most of us have been working to trust this guidance… trust our higher self. Some people literary hear this guidance and for others… it is much more subtle.

The question then becomes -- is our higher self always right?

Yes and no.

It is right, now - in this moment, but depending on your choices from that moment on, the outcome can change.

You have the choice to do whatever you want, guidance or not. We all receive guidance in order to make a choice. Guidance is not LAW; it is guidance… there to direct us… the guidance is the pathway not the destination or outcome. Guidance is not GOD; it is you expressing God. Guidance is also relative to the question that was asked… when we ask a different question, we get a different answer. In fact, most of us sabotage ourselves by asking loaded questions that are sometimes negative and set up for disappointment or to reinforce our judgment of self. Like if you asked your higher self, "Will I get raise at work?" And the immediate answer is "No." A common reaction can be, “See my life sucks, I never get what I want, and nothing ever works out!”

But, what if you just started this job a week ago? Of course you are not going to get a raise right this moment. But does this mean you will never get a raise? Should quit because there is no future there?

No, absolutely not. It just means you are not going to get a raise RIGHT NOW. If you ask, "How can I a get a raise a soon as possible?" or “What needs to happen for me to get a raise in two weeks?”… you would get a whole lot of different answers.

This is how we manipulates our higher self and set our selves up to fail… by asking loaded questions that the answers reinforce the status quo and confirms our own self-doubt.

The key here is how you ask the question… less "yes or no" and more "how to questions". But at the end of the day, it is our choices that decide our future and nothing else.

It is not Guidance vs. Choice… it is Guidance and Choice.

There are no absolutes, all things change. What is true today can be false tomorrow; it depends on the current choice.

Remember nothing is impossible in an infinite Universe. If you want it, you can have it. The only question is: who are you willing to BE to get it?

“Be, Do, Have…” is a favorite mantra here at Unreasonable Happiness .

Did you find this information useful?
Then pay it forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click blow to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out take a look.

Thank You,
Sifu Marcus Lovemore