The Easy Non-GMO Shopping List

I consistently get questions/requests from my students that they know to avoid GMO product but since it's in everything how do they find the Non-GMO stuff, especially if they do not eat 100% organic? Well here is a concise easy to read list the that you can download and keep with you while are shopping. I got it from Mercola.com.

Sifu Marcus

How to Avoid Foods Made With Genetically Modified Organisms

The unsavory truth is that you have a 75 percent chance of picking food made with genetically modified organisms (GMOs) at the supermarket, because at least seven out of every 10 items have been genetically modified!

It’s not impossible, however, to make wise, non-GMO food buys. And there may be more non-GMO options than you think.

You can find a comprehensive list of GMO free products in this Non-GMO Shopping Guide. FREE and in handy PDF format, this brochure prepared by Dr. Mercola and the Non-GMO Project (NGP) lists manufacturers who produce GMO free:

• Fruits and vegetables
• Meat, fish, and eggs
• Dairy and dairy alternatives
• Baby foods and infant formula
• Grains, beans, and pasta
• Condiments, oils, dressings, and spreads
• And many more!

No PDF reader? Get Adobe Acrobat here.

Download the guide in PDF format, print it out and take it with you to the supermarket or health food store.

This guide will be updated regularly as more products are added to it.

Tips for Avoiding GMO Crops

1. Tip #1. Buy Organic!
   Stick to products labeled “100% organic,” “organic,” or “made with organic ingredients.”
2. Tip #2. Go For Non-GMO Labels.
   Look for labels with “Non-GMO” or the spelled-out “Made without Genetically Modified Ingredients” version. Products may also carry the Non-GMO Project Seal, which has third-party verification in its compliance of Non-GMO Project standards.
3. Tip #3. Say No to At-Risk Ingredients.
   Avoid products made with any of the “Big Four” GM crops: corn, soybeans, canola, and cottonseed.
4. Tip #4. Consult books and online resources on GMOs.
   Read Jeffrey Smith’s Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. Other useful resources provide a comprehensive list of non-GMO products, including this Non-GMO Shopping Guide.

No PDF reader? Get Adobe Acrobat here.

Now there's hardly any reason for you not to avoid GMO-laced products. They pose a barrage of potential risks to your health, not to mention allow you to get conned by their profiteering producers!

This definitive list of non-GMO brands will guide you through serving delicious yet healthy and organic meals to your family. Make that wise, pro-health decision and download this guide today.

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Guerrilla GMO Labeling - You can Label GMO Yourself

 

These DIY GMO labels are from Label It Yourself.
To download the label just click on the one you want to see.

We LOVE it when people design their own labels!
To see labels that people have submitted click here.

Visit LIY TUMBLR to check out what people are labeling and share your own labeling actions.

IMPORTANT!! Remember to educate yourself on what needs to be label and what doesn’t! You can find a guideline here.

HOW TO CREATE YOUR OWN LABELS
1. Download image template here
2. Print out labels on 2.5″ x 1″ print-to-the-edge rectangle label sheets. *You can find label sheets  at any office supply store.
3. GMO- identification guidelines can be downloaded here or viewed here. Please read before labeling, to make sure you know what to label.  Guidelines can be printed on the back of the label sheet for reference.
5. Go to your local super market, and look for products that may contain GMOs
6. LABEL THEM YOURSELF!

HOW TO CREATE YOUR OWN LABELS
1. Download a 2″ x 2″ sticker template here for labeling signs and advertisements of foods that contain GMOs
2. Print out labels on 2″ x 2″ print-to-the-edge square label sheets.If you want smaller labels see below for 1.5′x1.5′ label template .(you can find label sheets  at any office supply store)
3. GMO- identification guidelines can be downloaded here or viewed here. Please read before labeling, to make sure you know what to label.  Guidelines can be printed on the back of the label sheet for reference.
5. Go to your local super market, and look for products that may contain GMOs
6. LABEL THEM YOURSELF!

HOW TO CREATE YOUR OWN LABELS
1. Download image template here
2. Print out labels on 1.5″ x 1.5″ print-to-the-edge square label sheets.If you want bigger labels see above for 2′x2′ label template .(you can find label sheets  at any office supply store)
3. GMO- identification guidelines can be downloaded here or viewed here. Please read before labeling, to make sure you know what to label.  Guidelines can be printed on the back of the label sheet for reference.
5. Go to your local super market, and look for products that may contain GMOs
6. LABEL THEM YOURSELF!







COMO CREAR TUS PROPIAS ETIQUETAS
1. Descargar archivo para impresión de etiquetas  de 2′x2′ acá.
2. Imprimir archivo de etiquetas en papel autoadhesivo (este papel lo puede encontrar en cualquier papelería)
3. La guía para identificar que productos pueden contener transgénicos (OMG) puede ser descargada  aquí o vista aquí. Asegurese de leer esta guía antes de etiquetar,  para saber cuales son los productos que pueden contener transgénicos. Esta guía puede ser impresa en la parte de atras de la página de autoadhesivos para tener como referencia.
5. Vaya a la tienda o supermercado busque los productos que pueden contener transgénicos
6. ETIQUETELOS USTED MISMO!





COMO CRIAR SUAS PRÓPRIAS ETIQUETAS 
1. Ponha a etiqueta você mesmo! Baixe o arquivo aqui para imprimir em adesivo 5.08 cm x 5.08 cm (2″ x  2″).
2. Imprima o arquivo de etiquetas em papel adesivo (este papel pode ser encontrado em qualquer papelaria)
3. O guia para identificar quais os produtos que podem conter transgênicos (OMG) pode ser descarregado  aqui ou pode ser visto aqui. Por favor, leia o guia com atenção antes de etiquetar os produtos para ter certeza de quais produtos que podem conter transgênicos. Este guia também pode ser impresso na parte detrás da página dos adesivos para ter como referência.
5. Vá aos minimercados ou supermercados e busque os produtos que agora já sabes que podem conter transgênicos.
6. COLOQUE AS ETIQUETAS VOCÊ MESMO!

  

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  for Sex, Love & Beating the Competition
  
• Afraid of Your Full Potential?

Get Better Now!... Living Mastery
Show Archives:

• GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
  
• GBN episode # 15 Ask Sifu Marcus Forgiveness & Purpose Fixing People
  
• GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
  
• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
  
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
  
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
  
• GBN episode #9 - The Key to Wealth, Love, & Happiness
  
• GBN episode #8: The Lovemore Workout
  
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
  
• GBN Episode #6 - Live with Satyen Raja
  
• GBN episopde #4 - Detoxification & Purification
  
• GBN episode #3 - Polarity Part #2: The Art of Attraction:
  
• GBN episode #2 - Polarity Part#1 - The Art of Attraction
  
• GBN episode #1 - Superior Memory, Listening, and Learning:

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