Here's what you'll need:
- Empty capsules (vegicaps size 00 is 500mg size, which I find to work best)
- A pill making machine (the pill making machine should match size of vegicaps)
- Rubber gloves
- Something to cover your nose and mouth
- Safety goggles
- 1 part african bird pepper
- 1 part cayenne pepper (100,000 HUs or above)
- 1 part ginger
- 1 part onion
- 1 part turmeric
- 2 parts hawthorne berry
- 1 part raw food based powdered vitamin C
Put on the safety gear. Do it, you will thank me. Find a room that does not have anybody in it and that is well ventilated without air current. This shit is like pepper spray when you start to mix it. Remember once you start mixing it, no touching sensitive exposed areas on your body. I mix it in a large glass bowl or mason jar to keep it localized. Once fully mixed it will look like a nice auburn red powder. Now with the pill making device, fill some pills (follow directions on pill making machine, I like The Capsule Machine, pictured below). I also work on a table covered by a large cutting board and/or plastic sheet so the powder doesn't leave residue behind.
I took one pill of this exact formula with every meal, but make sure you take it right before the meal. If taken after your meal, you will really feel the heat. Be sure not to make the mistake of, if 1 is good 10 would be better. That is a good way to shit yourself. Although not dangerous, it's quite inconvenient.
After taking 1 pill before every meal for 3 months these were my results:
- Blood Pressure: 125/82
- Cholesterol: 190
- Heart rhythm: Normal
- Heart rate: 78
- Arterial blockage: None (In fact they commented that I had the arteries of a teenager)
- Sleep apnea: Nope (sleep like a large brown baby)
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Show Archives:
- GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
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- GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
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- GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
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- GBN episode #9 - The Key to Wealth, Love, & Happiness
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- GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
- GBN Episode #6 - Live with Satyen Raja
- GBN episopde #4 - Detoxification & Purification
- GBN episode #3 - Polarity Part #2: The Art of Attraction:
- GBN episode #2 - Polarity Part#1 - The Art of Attraction
- GBN episode #1 - Superior Memory, Listening, and Learning:
Thank You,
Sifu Marcus Lovemore






