Meditation for The People Who Have No Time

I made this video to show how easy and life changing mindful meditation plus bineural beets are. 

What also came to mind is that it perfectly pairs with an old post of mine, The Red Light Meditation. So, it's reposted below

The Red Light Meditation

The comments I get the most when I bring up relaxation or meditation and their benefits is: "I don't have enough time, or too busy, I’m overwhelmed, I can’t fit that into my life." I know that sometimes that is definitely true for me.

The challenge was to create a technique that I could do consistently but that did not take any more time out of my day. So, I asked myself, “Is there any time that I’m not using where I could at least take a breath?”

Then it hit me, STOP LIGHTS! I spend a countless amounts of time being unconscious just sitting there at those stop lights doing who knows what. There was my free time! Yet by all intent and purposes I'd be doing the same thing I’ve always done, really adding nothing to my day, but now doing it with intention.

After almost 30 years of meditation and doing just about every practice under the sun, this was one of the easiest and yet most powerful processes I have ever done. I feel it is one of the few practices that truly permeates my life, when all others tend to fall away. Instead of adding a new meditation to my life it integrates meditation and my life. Plus, it is really easy, I like that.

Here it is:

Every time I stop at a red light I take long slow deep breaths through my nose, down into my belly, and back out my nose while focusing my eyes on just one thing. It is usually the red light in front of me. I also try not to chest breathe or hold my breath. Smooth and deep is what I think. The point is to find stillness and peace right there in the chaos of traffic then when the light turns green go about my day. That’s it!
Enjoy!

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Thank You,
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A Magic Bullet in A Pill - Cured My Incurable Heart & Breathing Problems in 3 months

When my kidneys went down, the first symptoms that I experienced were heart and cardiovascular system dysfunction. Here's the sick joke about kidney disease that no one knows or tells you: kidney disease rarely kills. The gifts that come with kidney disease are what kills, especially cardiovascular disease. Basically heart attack or stroke are what do the killing.

The solution that the doctors had for my conundrum of symptoms was more drugs that you can count. Problem is that each one of those drugs has a whole slew of side effects that individually are just as bad as the problems they supposedly help. Plus they don't cure anything. They just abated some symptoms at the expense of my quality of life, if you could call it that at the time.

It moved me to conclude that there must be something that: 1) could help my body deal with the actual problems and not just medicate me until I die, and 2) has no side effects.

So I asked around and did some research. The most challenging part was trying to find things that where proven, and that is the operative word here, proven to definitively help heal the ailments that my kidney issues created. And those issues were a good long list. Here's just a few: High blood pressure (real high 190/130), extremely high cholesterol (330), heart arrhythmias (like a jazz drummer in my chest, then nothing), sleep apnea, tachycardia (sitting heart rate of 120 beats per minute) and clogged arteries (70%).

So I created a homemade herbal remedy in an attempt to fix the aforementioned ailments, and it worked so well that I had to share it with everyone.

Here's what you'll need:

Equipment:

• Empty capsules (vegicaps size 00 is 500mg size, which I find to work best)
• A pill making machine (the pill making machine should match size of vegicaps)
• Rubber gloves
• Something to cover your nose and mouth
• Safety goggles

Recipe (Organic, non-irradiated, dry, in powder form):

• 1 part african bird pepper
• 1 part cayenne pepper (100,000 HUs or above)
• 1 part ginger
• 1 part onion
• 1 part turmeric
• 2 parts hawthorne berry
• 1 part raw food based powdered vitamin C

Directions:

Put on the safety gear. Do it, you will thank me. Find a room that does not have anybody in it and that is well ventilated without air current. This shit is like pepper spray when you start to mix it. Remember once you start mixing it, no touching sensitive exposed areas on your body. I mix it in a large glass bowl or mason jar to keep it localized. Once fully mixed it will look like a nice auburn red powder. Now with the pill making device, fill some pills (follow directions on pill making machine, I like The Capsule Machine, pictured below). I also work on a table covered by a large cutting board and/or plastic sheet so the powder doesn't leave residue behind.

I took one pill of this exact formula with every meal, but make sure you take it right before the meal. If taken after your meal, you will really feel the heat. Be sure not to make the mistake of, if 1 is good 10 would be better. That is a good way to shit yourself. Although not dangerous, it's quite inconvenient.

After taking 1 pill before every meal for 3 months these were my results:

• Blood Pressure: 125/82
• Cholesterol: 190
• Heart rhythm: Normal
• Heart rate: 78
• Arterial blockage: None (In fact they commented that I had the arteries of a teenager)
• Sleep apnea: Nope (sleep like a large brown baby)

Side Note:

The pill has a side-effect. To my surprise it also works like the most amazing energy drink without the downside of the caffeine, stimulant, or the sugar crash. The “up” lasts for about 2-4 hours, without a down, and it is a smooth, even "up". It takes about 40 minutes to kick in. Once again, remember to have something in your stomach when you take one and never before bed and never more than one at a time unless you have built up to it, or at the very least you will have cramps and at the worst, experience THE ASSESS OF FIRE!

So there you go. Ideally it works for you as well as it has worked and continues to work for me.

Good Adventures,

Sifu Marcus

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  for Sex, Love & Beating the Competition
  
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Get Better Now!... Living Mastery
Show Archives:

• GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
  
• GBN episode # 15 Ask Sifu Marcus Forgiveness & Purpose Fixing People
  
• GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
  
• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
  
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
  
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
  
• GBN episode #9 - The Key to Wealth, Love, & Happiness
  
• GBN episode #8: The Lovemore Workout
  
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
  
• GBN Episode #6 - Live with Satyen Raja
  
• GBN episopde #4 - Detoxification & Purification
  
• GBN episode #3 - Polarity Part #2: The Art of Attraction:
  
• GBN episode #2 - Polarity Part#1 - The Art of Attraction
  
• GBN episode #1 - Superior Memory, Listening, and Learning:

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Thank You,
Sifu Marcus Lovemore

Neti Pot -The Nose Bidet as see on Opra with Dr Oz, plus Ear Conning

If you live in an urban area of any kind your sinuses and mucus membranes are taking a toxic hit every time you breathe. The smog levels and air quality in some areas are so bad it is as if you where smoking one pack of cigarettes a day. Here in Santa Monica, California where I live you’d think we would be able to escape the bad air problems because it’s near the ocean. Not so, although considerably better, but not the greatest, we get a good percentage of China’s pollution so it’s like smoking just one cigarette a day.

The trauma this causes your sinuses and lungs appears in many ways. The symptoms can be allergies, head colds, congestion, headaches, breathing problems, asthma and emphysema flare-ups, dizziness, hearing loss, and loss of appetite.

This all happens primarily because of a build up of mucus in your sinuses and lungs or wax in you ears. All this buildup is the perfect breeding ground for bacteria and infection, which puts a terrible load on your immune system.

Nettipot and ear coning are two effective easy solutions to this buildup, that you can do yourself to prevent most of these problems.

I do ear coning every change of season, during our fasts. She uses nettipot whenever she gets congested.

Equipment for the nettipot:

• A Nettipot pot
• Salient (comes with the Nettipot)
• Distilled water

How to do it:

This is something that my wife mostly uses. She fills the pot with distilled water and dissolves the salient in it. Turns her head to the side over the sink. While holding her breath she pours the water out of the pot through her top nostril and lets it drain out the other nostril.

It works.

Equipment for Coning:

• Ear cones (min 5/ear, optimally: 10/ear)
• Paper plate
• Lighter
• Small portable mirror
• Glass of water

How I earcone:

I put a hole in the middle of the paper and put the cone through it. This is to catch the ash that may fall off. I lay on my side, usually on my couch. I insert the cone with plate in my ear then light it. I use the mirror to see if there is any smoke dripping out of my ear. I always make sure it doesn't burn down too far or if it is too hot, I take it out immediately. Once it is burnt down to where there is about an inch left I usually take it out and put the burning part in the glass of water. Next cone.

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.

Thank You,
Sifu Marcus Lovemore

The Secret to Amazing Sex and Attraction Forever!

Listen How Now:

The quality of your sex is directly proportional to the attraction you and your partner experience.

So what is attraction? Attraction is the interplay of contrast. It is the negative to the positive, the up to the down, the in to the out, and the male to the female. All of these things are magnetically attracted to each other. The union of that contrast in people is sex. The more the contrast the better the spark, or attraction, and the more intense the exchange of energy.

The key to taking advantage of this process is understanding where you are on the scale of male to female, and where on that scale you are relative to your partner. Your partner also needs to know the same understanding relative to you. In this way if you want to increase and sustain attraction - that magnetic spark - you want to realize more of that part of you that is polarized to the major part of your partner. The attraction is about polarization and flow of energy from one contrast to another. The more feminine your partner is the more masculine you want to be to create that attractive spark and visa versa. In fact, the thing that attracts you and your partner - magnetism this principle of attraction - is what the entire universe runs off of.

The question arises; "Is this how you have to be all the time towards your partner, especially if this is not necessarily your true nature?"

No, only when you want to create this attractive spark and want to initiate the flow of energy. This is your choice.

The other question that inevitably comes up is: ”Ok, so I have to be more masculine or feminine depending on my partner to create that spark. Then what exactly does being masculine or feminine mean? I mean other than the obvious anatomical stuff?”

Well, masculine and feminine have less to do with your physiology than it does with your energetic attitude. Understand that women can be more masculine than some men and visa versa.

What are those tendencies that delineate masculine (below M) from feminine (below F)? Here are some examples:

M: Fixed ----------------------F: Fluid
M: Grows by challenge-------F: Grows by praise
M: Directed--------------------F: Both/Diffused
M: Analytical------------------F: Intuitive
M: Angular--------------------F: Curved
M: Sharp----------------------F: Soft
M: Focused-------------------F: Infinite
M: Consciousness------------F: Life force/Nature
M: Desires trust--------------F: Desires love
M: Purpose driven-----------F: Devotion
M: Past driven ---------------F: Present driven
M: Release from constraint--F: Unity with everything
M: The warrior---------------F: The goddess

These are just some concepts that relate to male and female energy; If you want more try reading some of the works of David Deida, Alison Armstrong, or Satyen Raja.

After understanding the differences, next you want to identify which set is closest to you natural tendencies, and when you want that attractive spark you must then accentuate those tendencies. This will attract the most compatible partner; someone perfectly designed to satisfy all your more interesting quirks. And if you are with someone already these concepts will take your relationship to the next level.

Realistically, all you have to do to totally integrate these concepts is to pick one or two of the tendencies that are your weakest and work on then until they are naturally at the level you want them. Then just pick one or two more and keep on going. It saved my marriage.

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.

Thank You,
Sifu Marcus Lovemore

Qi Gong Grounding for the Holidays - How Not to Take On Negative Energy

The holidays can be an extremely difficult time. There are a lot of expectations and old baggage. Usually we revisit old memories and take on way too much emotional responsibility without a second thought. This can affect your level of joy and taint this special time. There is a simple and very ancient solution to this most common part of the human experience…Qi Gong.

But first, a short description about the “Qi” in Qi Gong, or sometimes-spelled “Chi” which translates to energy or breath. Because it is this energy that is important, how it is managed, transferred, cultivated and where it comes from.

There are many forms of energy, but the kind I am referring to here is the internal kind, the type that moves through all things specifically the type that invigorates life. The Chinese call this life energy “Qi.” And Qi Gong is a process of working with this energy.

In Chinese medicine, for the purposes here, there are two types of this Qi energy, finite and infinite. The finite Qi is what everyone is born with, you have just a certain amount of it and when it runs out you die. The infinite Qi is the energy that runs through the universe and connects you with something larger like the planet, nature, or something like love. This energy is never ending and continually recycles and purifies itself, you, and what it runs through.

So the trick is to use infinite Qi as often possible.

This is where Qi Gong comes in. With the proper Qi Gong practice you can become sensitive to the differences between infinite and finite Qi and how to use them and when.

So what does this have to do with your holidays? Well, it is the way that you handle energy, Qi, your energy and everybody else’s. It is this way that you are handling energy that really determines the quality of your experiences, good, bad, connective, or not.

Generally what gets in your way of having good, connective experiences is either giving indiscriminately of your finite energy or holding on to the unwanted energy of others. This either burns you out or just runs you into the ground. The solution is to use a different type of energy in a different way... Infinite Qi.

Using and cultivating infinite Qi solves both problems in one fell swoop. Why? Because one: infinite Qi only invigorates and never drains you and is by definition never ending. Two: infinite Qi is rejuvenating and purifying because it is never stagnant and always flowing and expanding; that never ending thing again. This eternal flow creates a circuit with you and the universe grounding you into that circuit. Making it so that no singular thing can disconnect you other than YOU. All you have to do is plug in.

The Qi Gong allows you to give as much as you want without spending yourself, and because of the essential flow, any energy you don’t want moves through you and does not attach. Not your mom’s criticism, your dad’s judgment, your sibling’s jealousy, or any other energy you could do without.

The Grounding Qi Gong:

• Stand with your feet flat on the ground, hip to shoulder length apart
• Slight bend in knees
• Tail bone pointed into the ground and hips rotated under you
• Lower back and spine straight
• Shoulders relaxed
• Hands naturally at your side
• Head pointed forward to the horizon
• Tongue at the top of your pallet as if you are saying the letter “L”
• Belly breathing through the nose
• Best done without shoes on earth, sand, or grass
• Eyes closed
• Relax

Visualization:
With each breath inhale and imagine and feel the breath go in your nose, down your front, into you belly, down your legs, through the bottom of your feet into the ground. Then on the exhale breath reverse up out of the ground, into your feet, up your legs, into your belly, up your throat out your nose again. Remember to keep you breath slow and smooth like ocean waves. Never hold your breath.

This Qi Gong is designed to be done for at least 5 min. a day and up to 4 hours. One should always be patient and relaxed.

This can especially be done during the holidays right before the anticipation of stressful situations. Ideally the visualization will become a habit and it will become your normal breathing style no matter what is going on.
Have Fun!

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.

Thank You,
Sifu Marcus Lovemore