The Ego and The Higher Self... Telling the Difference

Thoughts are a virtual constant, if you've ever had a problem figuring out if your thoughts are ego, or if they're your higher self giving you guidance, this video explains how to tell the difference.

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• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
  
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
  
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
  
• GBN episode #9 - The Key to Wealth, Love, & Happiness
  
• GBN episode #8: The Lovemore Workout
  
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
  
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The Red Light Meditation - from Get Better Now

The comments I get the most when I bring up relaxation or meditation and their benefits is: "I don't have enough time, or too busy, I’m overwhelmed, I can’t fit that into my life." I know that sometimes that is definitely true for me.

The challenge was to create a technique that I could do consistently but that did not take any more time out of my day. So, I asked myself, “Is there any time that I’m not using where I could at least take a breath?”

Then it hit me, STOP LIGHTS! I spend a countless amounts of time being unconscious just sitting there at those stop lights doing who knows what. There was my free time! Yet by all intent and purposes I'd be doing the same thing I’ve always done, really adding nothing to my day, but now doing it with intention.

After almost 30 years of meditation and doing just about every practice under the sun, this was one of the easiest and yet most powerful processes I have ever done. I feel it is one of the few practices that truly permeates my life, when all others tend to fall away. Instead of adding a new meditation to my life it integrates meditation and my life. Plus, it is really easy, I like that.

Here it is:
Every time I stop at a red light I take long slow deep breaths through my nose, down into my belly, and back out my nose while focusing my eyes on just one thing. It is usually the red light in front of me. I also try not to chest breathe or hold my breath. Smooth and deep is what I think. The point is to find stillness and peace right there in the chaos of traffic then when the light turns green go about my day. That’s it!
Enjoy!

Welcome to Get Better Now! The blog.

What is the show about? Listen to the Get Better Now Promo Here!

The show is a compilation of the techniques and philosophies I've been teaching and/or using for the past 30 years. And I wanted to give everyone free access to some of this priceless yet essential knowledge before it is forgotten -yet do it in a way that doesn't necessarily exclude anyone with the usual airy-fairy, spiritual bull-shit tone and info. I was tired of hearing and seeing all of these amazing teachers and info that no one knows about, and when people did find them it all sounded like a baby fricking babling in an Indian accent. It prevented the message from getting through only because of the fact that the messenger was a little nutty. The real travesty is that these teachers and styles have overshadowed the message, creating a stereo type that overshadows anyone else who might have a similar message that people would receive. And if they happen to be interesting and engaging, then they probably are just trying to sell you something. I wanted to give you something you could use NOW to get better that you don't have to have a doctorate in ancient civilization or philosophy to get. AND FOR FREE!

It will be me and some of the best teachers and techniques that you may not know but will make you definitely Get Better Now!

Email me at the Matery Training Systems link tool bar to the right and sign up for updates of Unreasonable Happiness...that's this blog. Listen...Grow....Open.
Sifu Marcus Lovemore

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Afraid of Your Full Potential?

Q: ...My lack of preparation and my procrastination at times is making me think that, possibly, I fear my own power... Why would I be afraid of the full potential of my own power?

A: We've all rubbed up against this one in someway at some point... though it seems to make no sense while we're in it... confusion associated with fear of power, which is actually fear of the unknown...

Evolutionary wise, as human beings, we come to perceive safety and security as consistency... keeping things the same.

As soft fleshy mammals, that are not as strong or fast as... let's say... a lion, we have not been on top of the food chain for very long. We did not survive thanks to our strength or powerful claws... we survived thanks to our brains and their ability to perceive, avoid, and overcome danger... our brains don't fully get that we are not living in the bush anymore... to our survival brains there is no difference in the danger the businessman on Wall Street and the prehistoric bushman on the plains of Africa faced... so let's go back in time and consider what kept prehistoric man alive and the cautious behavior we've inherited.

There are two cavemen: Ed & Sam... The adventurous thrill-seeking change-loving "Crazy Eddy" does not stick around the cave where it is warm and lion free... He likes taking risks and at a time when a hangnail can kill you... that's not so good. Ed thinks he is the king of the jungle and can master anything... he's fearless so we wonders around far beyond their lands, taunting the wildlife, trusting everything works out... and soon ends up a lion's main course.

Then there's "Safety First Sam" who is way boring according to today's standards... he does not step off the path, does not travel alone, does not go anywhere or do anything that has not been done before... plus he's very superstitious and gets very nervous with anything new because he thinks it will kill him... like it did Crazy Eddy.

Although not high on the fun meter, Sam got to procreate and pass on his genes and traits to us... as well as inspired a community of Safety First Sams and Crazy Eddy Bashers so that no other tribe member would follow in Crazy Eddy's footsteps.

So you see all our brains, families, communities, and governments are running the Safety First Sam model, which really means: change = death.

But now, we're at the top of the food chain... and our biology has not caught up to our environment... our operating software has not been upgraded so we're still caveman with lots of stuff.

So it's not that we're afraid of our own power or potential, we're still just afraid of the unknown... which use to kill us and is now our opportunity for expansion and fulfillment.
We inherently want to keep things the same so we procrastinate and prevent ourselves from moving beyond our comfort zone... most will rather do the same hurtful behavior like eat poorly, not open their mail, not know their bank balance, stay with abusive partners, or not leave a bad job... instead of doing something different and positive, disturbing the status quo, and making them change... even when the status quo sucks.

This fear of the unknown is related to fear of power, success, and failure...

Fear of power is due to the societal fear of change which breeds mediocrity and the social pressures to keep things the same... so power which is the ability to enact change... is taught to be feared and ignored... though everyone wants it, it is thought to come with the price of isolation from the group... hence it shows up as procrastination and stagnation.

Fear of success is can be due to being overwhelmed... overwhelmed with more... more options... more responsibility... and the fear that the success may go away so it's better to not go there and spare the disappointment... and rejection from the group.

Fear of failure is also about managing disappointment because trying and failing feels worse than not trying at all... not being prepared gives us an understandable scapegoat so it feels better and others can sympathize.
Procrastination, avoidance of power, glory, and potential also divert fault... and displace responsibility... giving us an external focal point so we have an excuse for all the times we hurt our selves, we hurt others, and expressed our dark side... it is too painful to admit we have control over our lives and everything in it... all of it... the good, the bad, and the ugly.

To transcend the fear of our full potential, we must first realize that power and being an individual do not contradict or detract from connecting with our fellow man... in fact, power and being an individual is what connects us to each other... it's one of the many things we have in common... the universal constant is unique expansion and creation.

The choice is not to either be powerful and alone or connected and mediocre... the real choice is to create, express yourself, and revel in your individuality... your glory... your power.
So be patient and gentle with yourself... your humanness... and specially your caveman-ness. It's not about suppressing these things... it's about accepting them (all of them... Dark Sides Rule!)... harmonizing with them... and, ideally, using them... and using them well... deliberately, purposefully, and ultimately--joyfully!

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Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.

Thank You,
Sifu Marcus Lovemore