Neti Pot -The Nose Bidet as see on Opra with Dr Oz, plus Ear Conning

If you live in an urban area of any kind your sinuses and mucus membranes are taking a toxic hit every time you breathe. The smog levels and air quality in some areas are so bad it is as if you where smoking one pack of cigarettes a day. Here in Santa Monica, California where I live you’d think we would be able to escape the bad air problems because it’s near the ocean. Not so, although considerably better, but not the greatest, we get a good percentage of China’s pollution so it’s like smoking just one cigarette a day.

The trauma this causes your sinuses and lungs appears in many ways. The symptoms can be allergies, head colds, congestion, headaches, breathing problems, asthma and emphysema flare-ups, dizziness, hearing loss, and loss of appetite.

This all happens primarily because of a build up of mucus in your sinuses and lungs or wax in you ears. All this buildup is the perfect breeding ground for bacteria and infection, which puts a terrible load on your immune system.

Nettipot and ear coning are two effective easy solutions to this buildup, that you can do yourself to prevent most of these problems.

I do ear coning every change of season, during our fasts. She uses nettipot whenever she gets congested.

Equipment for the nettipot:

  • A Nettipot pot
  • Salient (comes with the Nettipot)
  • Distilled water

nettipot

How to do it:

This is something that my wife mostly uses. She fills the pot with distilled water and dissolves the salient in it. Turns her head to the side over the sink. While holding her breath she pours the water out of the pot through her top nostril and lets it drain out the other nostril.

It works.


Equipment for Coning:

  • Ear cones (min 5/ear, optimally: 10/ear)
  • Paper plate
  • Lighter
  • Small portable mirror
  • Glass of water

earcone

How I earcone:

I put a hole in the middle of the paper and put the cone through it. This is to catch the ash that may fall off. I lay on my side, usually on my couch. I insert the cone with plate in my ear then light it. I use the mirror to see if there is any smoke dripping out of my ear. I always make sure it doesn't burn down too far or if it is too hot, I take it out immediately. Once it is burnt down to where there is about an inch left I usually take it out and put the burning part in the glass of water. Next cone.

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Thank You,
Sifu Marcus Lovemore

The Real Truth About Fitness with J.J. Flizanes on the Get Better Now show

The show went great! J.J. really knows what she is talking about. And on a personal level she is an amazing and caring person. She is almost a perfect storm of talent, understanding, and empathy and she is unusually suited for what she does.

So... for the low down on what was covered in the show for those of you who have the commitment issues, here we go..

There were several important concepts she covered so that anyone can start and be informed about their fitness process, whether you are a gym rat or just starting.

  1. You must have a distinct specific plan.
  2. That plan must take into mind your goals, body type, temperament, & ability. And with that in mind it must include resistance training, cardio, diet, a mental program, and rest & recovery built in.
  3. If you want to improve you must have a way of tracking your progress in real time. She recommends a heart rate monitor. The simpler the better
  4. Slow is better that fast when doing resistance exercises. The body will not pull itself into injury but it will jerk itself into injury.
  5. If you want to loose weight and keep it off, resistance exercise is necessary.
  6. Always train the whole body. Just training specific body parts or movements only creates imbalances, pain, and injury. Look at the body as a whole, not just a means to an end.
There was a lot more, take a listen now, but that is the gist of it. Ideally, this will now give you some idea of where to start. But if you feel like you still now need help J.J. is giving a special offer to only my listeners:


Welcome to Get Better Now! The blog
.

What is the show about? Listen to the Get Better Now Promo Here!




The show is a compilation of the techniques and philosophies I've been teaching and/or using for the past 30 years. And I wanted to give everyone free access to some of this priceless yet essential knowledge before it is forgotten -yet do it in a way that doesn't necessarily exclude anyone with the usual airy-fairy, spiritual bull-shit tone and info. I was tired of hearing and seeing all of these amazing teachers and info that no one knows about, and when people did find them it all sounded like a baby fricking babling in an Indian accent. It prevented the message from getting through only because of the fact that the messenger was a little nutty. The real travesty is that these teachers and styles have overshadowed the message, creating a stereo type that overshadows anyone else who might have a similar message that people would receive. And if they happen to be interesting and engaging, then they probably are just trying to sell you something. I wanted to give you something you could use NOW to get better that you don't have to have a doctorate in ancient civilization or philosophy to get. AND FOR FREE!

It will be me and some of the best teachers and techniques that you may not know but will make you definitely Get Better Now!



Did you find this information useful?
Then pay if forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click blow to just Donate, any amount is greatly appreciated and it all goes to a good cause.







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Thank You,
Sifu Marcus Lovemore

Polarity - The Art of Attraction & Show Excerpt

episode #2: Wed. 21th of May WorldTalk Radio studio A:
Polarity part#1 – The Art of Attraction

Listen to this Excerpt from the show Now:


  • What is the secret of attraction? How can you be more attractive instantly? Why are so many men just wimps? And why do the bad guys seem so good? Why do women seem so cold sometimes, or is the bitchy ice-queen the national mascot? What do women really want? What are men actually thinking? In the next two part Get Better Now show you’ll find out the simple answers to these hard and ageless questions. Plus the real juicy answers like – How does lots of crazy, steamy, ravaging sex and stable monogamy mix, and even compliment each other? When to talk and when to just frickn’ take her. The secret way of communicating so you’ll never have to ask him to do anything ever again; he’ll just want to do it – and love you for it too. So…If you’re going to listen to a Get Better Now show THIS is the one, it is like the decoder ring for the sexes and relationships.

Read More on Polarity & Attraction:

The quality of your sex is directly proportional to the attraction you and your partner experience.

So what is attraction? Attraction is the interplay of contrast. It is the negative to the positive, the up to the down, the in to the out, and the male to the female. All of these things are magnetically attracted to each other. The union of that contrast in people is sex. The more the contrast the better the spark, or attraction, and the more intense the exchange of energy.

The key to taking advantage of this process is understanding where you are on the scale of male to female, and where on that scale you are relative to your partner. Your partner also needs to know the same understanding relative to you. In this way if you want to increase and sustain attraction - that magnetic spark - you want to realize more of that part of you that is polarized to the major part of your partner. The attraction is about polarization and flow of energy from one contrast to another. The more feminine your partner is the more masculine you want to be to create that attractive spark and visa versa. In fact, the thing that attracts you and your partner - magnetism this principle of attraction - is what the entire universe runs off of.

The question arises; "Is this how you have to be all the time towards your partner, especially if this is not necessarily your true nature?"

No, only when you want to create this attractive spark and want to initiate the flow of energy. This is your choice.

The other question that inevitably comes up is: ”Ok, so I have to be more masculine or feminine depending on my partner to create that spark. Then what exactly does being masculine or feminine mean? I mean other than the obvious anatomical stuff?”

Well, masculine and feminine have less to do with your physiology than it does with your energetic attitude. Understand that women can be more masculine than some men and visa versa.

What are those tendencies that delineate masculine (below M) from feminine (below F)? Here are some examples:

M: Fixed ----------------------F: Fluid
M: Grows by challenge-------F: Grows by praise
M: Directed--------------------F: Both/Diffused
M: Analytical------------------F: Intuitive
M: Angular--------------------F: Curved
M: Sharp----------------------F: Soft
M: Focused-------------------F: Infinite
M: Consciousness------------F: Life force/Nature
M: Desires trust--------------F: Desires love
M: Purpose driven-----------F: Devotion
M: Past driven ---------------F: Present driven
M: Release from constraint--F: Unity with everything
M: The warrior---------------F: The goddess

These are just some concepts that relate to male and female energy; If you want more try reading some of the works of David Deida, Alison Armstrong, or Satyen Raja.

After understanding the differences, next you want to identify which set is closest to you natural tendencies, and when you want that attractive spark you must then accentuate those tendencies. This will attract the most compatible partner; someone perfectly designed to satisfy all your more interesting quirks. And if you are with someone already these concepts will take your relationship to the next level.

Realistically, all you have to do to totally integrate these concepts is to pick one or two of the tendencies that are your weakest and work on then until they are naturally at the level you want them. Then just pick one or two more and keep on going.

Welcome to Get Better Now! The blog.
What is the show about? Listen to the Get Better Now Promo Here!


The show is a compilation of the techniques and philosophies I've been teaching and/or using for the past 30 years. And I wanted to give everyone free access to some of this priceless yet essential knowledge before it is forgotten -yet do it in a way that doesn't necessarily exclude anyone with the usual airy-fairy, spiritual bull-shit tone and info. I was tired of hearing and seeing all of these amazing teachers and info that no one knows about, and when people did find them it all sounded like a baby fricking babling in an Indian accent. It prevented the message from getting through only because of the fact that the messenger was a little nutty. The real travesty is that these teachers and styles have overshadowed the message, creating a stereo type that overshadows anyone else who might have a similar message that people would receive. And if they happen to be interesting and engaging, then they probably are just trying to sell you something. I wanted to give you something you could use NOW to get better that you don't have to have a doctorate in ancient civilization or philosophy to get. AND FOR FREE!

It will be me and some of the best teachers and techniques that you may not know but will make you definitely Get Better Now!

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.






Thank You,
Marcus Lovemore

Polarity and The Art of Attraction

The quality of your sex is directly proportional to the attraction you and your partner experience.

So what is attraction? Attraction is the interplay of contrast. It is the negative to the positive, the up to the down, the in to the out, and the male to the female. All of these things are magnetically attracted to each other. The union of that contrast in people is sex. The more the contrast the better the spark, or attraction, and the more intense the exchange of energy.

The key to taking advantage of this process is understanding where you are on the scale of male to female, and where on that scale you are relative to your partner. Your partner also needs to know the same understanding relative to you. In this way if you want to increase and sustain attraction - that magnetic spark - you want to realize more of that part of you that is polarized to the major part of your partner. The attraction is about polarization and flow of energy from one contrast to another. The more feminine your partner is the more masculine you want to be to create that attractive spark and visa versa. In fact, the thing that attracts you and your partner - magnetism this principle of attraction - is what the entire universe runs off of.

The question arises; "Is this how you have to be all the time towards your partner, especially if this is not necessarily your true nature?"

No, only when you want to create this attractive spark and want to initiate the flow of energy. This is your choice.

The other question that inevitably comes up is: ”Ok, so I have to be more masculine or feminine depending on my partner to create that spark. Then what exactly does being masculine or feminine mean? I mean other than the obvious anatomical stuff?”

Well, masculine and feminine have less to do with your physiology than it does with your energetic attitude. Understand that women can be more masculine than some men and visa versa.

What are those tendencies that delineate masculine (below M) from feminine (below F)? Here are some examples:

M: Fixed ----------------------F: Fluid
M: Grows by challenge-------F: Grows by praise
M: Directed--------------------F: Both/Diffused
M: Analytical------------------F: Intuitive
M: Angular--------------------F: Curved
M: Sharp----------------------F: Soft
M: Focused-------------------F: Infinite
M: Consciousness------------F: Life force/Nature
M: Desires trust--------------F: Desires love
M: Purpose driven-----------F: Devotion
M: Past driven ---------------F: Present driven
M: Release from constraint--F: Unity with everything
M: The warrior---------------F: The goddess

These are just some concepts that relate to male and female energy; If you want more try reading some of the works of David Deida, Alison Armstrong, or Satyen Raja.

After understanding the differences, next you want to identify which set is closest to you natural tendencies, and when you want that attractive spark you must then accentuate those tendencies. This will attract the most compatible partner; someone perfectly designed to satisfy all your more interesting quirks. And if you are with someone already these concepts will take your relationship to the next level.

Realistically, all you have to do to totally integrate these concepts is to pick one or two of the tendencies that are your weakest and work on then until they are naturally at the level you want them. Then just pick one or two more and keep on going.

  • What is the secret of attraction? How can you be more attractive instantly? Why are so many men just wimps? And why do the bad guys seem so good? Why do women seem so cold sometimes, or is the bitchy ice-queen the national mascot? What do women really want? What are men actually thinking? In the next two part Get Better Now show you’ll find out the simple answers to these hard and ageless questions. Plus the real juicy answers like – How does lots of crazy, steamy, ravaging sex and stable monogamy mix, and even compliment each other? When to talk and when to just frickn’ take her. The secret way of communicating so you’ll never have to ask him to do anything ever again; he’ll just want to do it – and love you for it too. So…If you’re going to listen to a Get Better Now show THIS is the one, it is like the decoder ring for the sexes and relationships.
Welcome to Get Better Now! The blog.
What is the show about? Listen to the Get Better Now Promo Here!


The show is a compilation of the techniques and philosophies I've been teaching and/or using for the past 30 years. And I wanted to give everyone free access to some of this priceless yet essential knowledge before it is forgotten -yet do it in a way that doesn't necessarily exclude anyone with the usual airy-fairy, spiritual bull-shit tone and info. I was tired of hearing and seeing all of these amazing teachers and info that no one knows about, and when people did find them it all sounded like a baby fricking babling in an Indian accent. It prevented the message from getting through only because of the fact that the messenger was a little nutty. The real travesty is that these teachers and styles have overshadowed the message, creating a stereo type that overshadows anyone else who might have a similar message that people would receive. And if they happen to be interesting and engaging, then they probably are just trying to sell you something. I wanted to give you something you could use NOW to get better that you don't have to have a doctorate in ancient civilization or philosophy to get. AND FOR FREE!

It will be me and some of the best teachers and techniques that you may not know but will make you definitely Get Better Now!



Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.






Thank You,
Marcus Lovemore

The Secret to Amazing Sex and Attraction Forever!

Listen How Now:

The quality of your sex is directly proportional to the attraction you and your partner experience.

So what is attraction? Attraction is the interplay of contrast. It is the negative to the positive, the up to the down, the in to the out, and the male to the female. All of these things are magnetically attracted to each other. The union of that contrast in people is sex. The more the contrast the better the spark, or attraction, and the more intense the exchange of energy.

The key to taking advantage of this process is understanding where you are on the scale of male to female, and where on that scale you are relative to your partner. Your partner also needs to know the same understanding relative to you. In this way if you want to increase and sustain attraction - that magnetic spark - you want to realize more of that part of you that is polarized to the major part of your partner. The attraction is about polarization and flow of energy from one contrast to another. The more feminine your partner is the more masculine you want to be to create that attractive spark and visa versa. In fact, the thing that attracts you and your partner - magnetism this principle of attraction - is what the entire universe runs off of.

The question arises; "Is this how you have to be all the time towards your partner, especially if this is not necessarily your true nature?"

No, only when you want to create this attractive spark and want to initiate the flow of energy. This is your choice.

The other question that inevitably comes up is: ”Ok, so I have to be more masculine or feminine depending on my partner to create that spark. Then what exactly does being masculine or feminine mean? I mean other than the obvious anatomical stuff?”

Well, masculine and feminine have less to do with your physiology than it does with your energetic attitude. Understand that women can be more masculine than some men and visa versa.

What are those tendencies that delineate masculine (below M) from feminine (below F)? Here are some examples:

M: Fixed ----------------------F: Fluid
M: Grows by challenge-------F: Grows by praise
M: Directed--------------------F: Both/Diffused
M: Analytical------------------F: Intuitive
M: Angular--------------------F: Curved
M: Sharp----------------------F: Soft
M: Focused-------------------F: Infinite
M: Consciousness------------F: Life force/Nature
M: Desires trust--------------F: Desires love
M: Purpose driven-----------F: Devotion
M: Past driven ---------------F: Present driven
M: Release from constraint--F: Unity with everything
M: The warrior---------------F: The goddess

These are just some concepts that relate to male and female energy; If you want more try reading some of the works of David Deida, Alison Armstrong, or Satyen Raja.

After understanding the differences, next you want to identify which set is closest to you natural tendencies, and when you want that attractive spark you must then accentuate those tendencies. This will attract the most compatible partner; someone perfectly designed to satisfy all your more interesting quirks. And if you are with someone already these concepts will take your relationship to the next level.

Realistically, all you have to do to totally integrate these concepts is to pick one or two of the tendencies that are your weakest and work on then until they are naturally at the level you want them. Then just pick one or two more and keep on going. It saved my marriage.

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.






Thank You,
Sifu Marcus Lovemore

Qi Gong Grounding for the Holidays - How Not to Take On Negative Energy

The holidays can be an extremely difficult time. There are a lot of expectations and old baggage. Usually we revisit old memories and take on way too much emotional responsibility without a second thought. This can affect your level of joy and taint this special time. There is a simple and very ancient solution to this most common part of the human experience…Qi Gong.

But first, a short description about the “Qi” in Qi Gong, or sometimes-spelled “Chi” which translates to energy or breath. Because it is this energy that is important, how it is managed, transferred, cultivated and where it comes from.

There are many forms of energy, but the kind I am referring to here is the internal kind, the type that moves through all things specifically the type that invigorates life. The Chinese call this life energy “Qi.” And Qi Gong is a process of working with this energy.

In Chinese medicine, for the purposes here, there are two types of this Qi energy, finite and infinite. The finite Qi is what everyone is born with, you have just a certain amount of it and when it runs out you die. The infinite Qi is the energy that runs through the universe and connects you with something larger like the planet, nature, or something like love. This energy is never ending and continually recycles and purifies itself, you, and what it runs through.

So the trick is to use infinite Qi as often possible.

This is where Qi Gong comes in. With the proper Qi Gong practice you can become sensitive to the differences between infinite and finite Qi and how to use them and when.

So what does this have to do with your holidays? Well, it is the way that you handle energy, Qi, your energy and everybody else’s. It is this way that you are handling energy that really determines the quality of your experiences, good, bad, connective, or not.

Generally what gets in your way of having good, connective experiences is either giving indiscriminately of your finite energy or holding on to the unwanted energy of others. This either burns you out or just runs you into the ground. The solution is to use a different type of energy in a different way... Infinite Qi.

Using and cultivating infinite Qi solves both problems in one fell swoop. Why? Because one: infinite Qi only invigorates and never drains you and is by definition never ending. Two: infinite Qi is rejuvenating and purifying because it is never stagnant and always flowing and expanding; that never ending thing again. This eternal flow creates a circuit with you and the universe grounding you into that circuit. Making it so that no singular thing can disconnect you other than YOU. All you have to do is plug in.

The Qi Gong allows you to give as much as you want without spending yourself, and because of the essential flow, any energy you don’t want moves through you and does not attach. Not your mom’s criticism, your dad’s judgment, your sibling’s jealousy, or any other energy you could do without.

The Grounding Qi Gong:

  • Stand with your feet flat on the ground, hip to shoulder length apart
  • Slight bend in knees
  • Tail bone pointed into the ground and hips rotated under you
  • Lower back and spine straight
  • Shoulders relaxed
  • Hands naturally at your side
  • Head pointed forward to the horizon
  • Tongue at the top of your pallet as if you are saying the letter “L”
  • Belly breathing through the nose
  • Best done without shoes on earth, sand, or grass
  • Eyes closed
  • Relax

Visualization:
With each breath inhale and imagine and feel the breath go in your nose, down your front, into you belly, down your legs, through the bottom of your feet into the ground. Then on the exhale breath reverse up out of the ground, into your feet, up your legs, into your belly, up your throat out your nose again. Remember to keep you breath slow and smooth like ocean waves. Never hold your breath.

This Qi Gong is designed to be done for at least 5 min. a day and up to 4 hours. One should always be patient and relaxed.

This can especially be done during the holidays right before the anticipation of stressful situations. Ideally the visualization will become a habit and it will become your normal breathing style no matter what is going on.
Have Fun!

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.






Thank You,
Sifu Marcus Lovemore

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