Unreasonable Happiness Presented by Marcus Lovemore: January 2015

Vaccine Facts Instead of Fear Mongering and Insults, Part 1 (of 5)

Since the measles uproar, I though it would a good idea to repost this article. It seems that everybody is shouting opinions but there's no real information. I think this uproar and vaccine misinformation is a disservice to everyone - whether you care about vaccines or not, virtually every comment is chock full of bad science and fear mongering.

I find, if you want to know the truth of a thing, you must know it's history. Be informed so you can actually make up your own mind.

Sifu Marcus

By Russel L. Blaylock, M.D.

I was asked to write a paper on some of the newer mechanisms of vaccine damage to the nervous system, but, in the interim, I came across an incredible document that should blow the lid off the coverup being engineered by the pharmaceutical companies in conjunction with powerful governmental agencies.

It all started when a friend of mine sent me a copy of a letter from Congressman David Weldon (R-Fla.), M.D. to the director of the CDC, Dr Julie L. Gerberding, in which he alludes to a study by a Dr. Thomas Verstraeten, then representing the CDC, on the connection between infant exposure to thimerosal-containing vaccines and neurodevelopmental injury.

In this shocking letter, Weldon refers to Dr. Verstraeten‘s study which looked at the data from the Vaccine Safety Datalink and found a significant correlation between thimerosal exposure via vaccines and several neurodevelopmental disorders including tics, speech and language delays and possibly to ADD.

Weldon questioned the CDC director as to why, following this meeting, Dr. Verstraeten published his results, almost four years later, in the journal Pediatrics to show just the opposite. That is, there was no correlation to any neurodevelopmental problems related to thimerosal exposure in infants. In his letter, Weldon refers to a report of the minutes of this meeting held in Georgia, which exposes some incredible statements by the "experts" making up this study group.

The group‘s purpose was to evaluate and discuss Dr. Verstraeten‘s results and data and make recommendation that would eventually lead to possible alterations in the existing vaccine policy.

Pulling Teeth

I contacted Weldon‘s legislative assistant and he kindly sent me a complete copy of this report. Now, as usual in these cases, the government did not give up this report willingly. It required a Freedom of Information Act lawsuit to pry it loose. Having read the report twice and carefully analyzing it, I can see why they did not want any outsiders to look at it. It is a bombshell, as you shall see.

In this analysis, I will not only describe and discuss this report, but also will frequently quote their words directly and supply the exact page number so others can see for themselves.

The official title of the meeting was the "Scientific Review of Vaccine Safety Datalink Information." This conference, held on June 7-8, 2000 at the Simpsonwood Retreat Center, Norcross, Ga., assembled 51 scientists and physicians of which five represented vaccine manufacturers (Smith Kline Beecham, Merck, Wyeth, North American Vaccine and Aventis Pasteur).

During this conference, these scientists focused on the study of the Datalink material, whose main author was Dr. Thomas Verstraesten who identified himself as working at the National Immunization Program of the CDC.

(It was discovered by Congressman Weldon that Dr. Verstraeten left the CDC shortly after this conference to work for GlaxoSmithKline in Belgium which manufacturers vaccines, a recurring pattern that has been given the name a "revolving door." It is also interesting to note that GlaxoSmithKline was involved in several lawsuits over complications secondary to their vaccines.)

To start off the meeting Dr. Roger Bernier, Associate Director for Science in the National Immunization Program (CDC), related some pertinent history. He stated that congressional action in 1977 required that the FDA review mercury being used in drugs and biologics (vaccines). In meeting this order, the FDA called for information from the manufacturers of vaccines and drugs. He notes that a group of European regulators and manufacturers met on April 1999 and noted the situation but made no recommendations of changes.

In other words, it was all for show.

The Lid Blown Off

At this point, Dr. Bernier made an incredible statement (page 12). He said, "In the United States, there was a growing recognition that cumulative exposure may exceed some of the guidelines." By guidelines, he is referring to those for mercury exposure safety levels set by several regulatory agencies. The three guidelines were set by the Agency for Toxic Substances and Disease Registry (ATSDR), FDA and EPA. The most consistently violated safety guideline was that set by EPA. He further explains that he is referring to children being exposed to thimerosal in vaccines.

Based on this realization that they were violating safety guidelines he says, this then "resulted in a joint statement of the Public Health Service (PHS) and the American Academy of Pediatrics (AAP) in July of last year (1999), which stated that as a long term goal, it was desirable to remove mercury from vaccines because it was a potentially preventable source of exposure." (Page 12)

As an aside, one has to wonder, where was the Public Health Service and American Academy of Pediatrics during all the years of mercury use in vaccines and why didn‘t they know that:

They were exceeding regulatory safety levels.

Why weren‘t they aware of the extensive literature showing deleterious effects on the developing nervous system of babies?

As we shall see even these "experts" seem to be cloudy on the mercury literature.

An Earlier Meeting

Dr. Bernier notes that in August 1999, a public workshop was held in Bethesda, Md., at the Lister Auditorium by the National Vaccine Advisory Group and the Interagency Working Group on Vaccines to consider thimerosal risk in vaccine use. And based on what was discussed in that conference, thimerosal was removed from the hepatitis B vaccine (HepB).

It is interesting to note that the media took very little interest in what was learned at that meeting and it may have been a secret meeting as well. As we shall see, there is a reason why they struggle to keep the contents of all these meetings secret from the public.
Bernier then notes, on page 13, that in October 1999, the Advisory Committee on Immunization Practices (ACIP) "looked this situation over again and did not express a preference for any of the vaccines that were thimerosal free." In this discussion, he further notes the ACIP concluded that the thimerosal-containing vaccines could be used but the "long-term goal is to try to remove thimerosal as soon as possible.

Now, we need to stop and think about what has transpired here. We have an important group here -- the ACIP -- that essentially plays a role in vaccine policy that affects tens of millions of children every year. And, we have evidence from the thimerosal meeting in 1999 that the potential for serious injury to the infant‘s brain is so serious that a recommendation for removal becomes policy.

In addition, they are all fully aware that tiny babies are receiving mercury doses that exceed even EPA safety limits, yet all they can say is that we must "try to remove thimerosal as soon as possible?" Do they not worry about the tens of millions of babies that will continue receiving thimerosal-containing vaccines until they can get around to stopping the use of thimerosal?

The Obvious Solution

It should also be noted that it is a misnomer to say "removal of thimerosal" since they are not removing anything. They just plan to stop adding it to future vaccines once they use up existing stocks, which entails millions of doses. And, incredibly, the government allows them to do it.

Even more incredibly, the American Academy of Pediatrics and the American Academy of Family Practice similarly endorse this insane policy. In fact, they specifically state that children should continue to receive the thimerosal-containing vaccines until new thimerosal-free vaccines can be manufactured at the will of the manufacturers. Are they afraid that there will be a sudden diphtheria epidemic in America or tetanus epidemic?

The most obvious solution was to use only single-dose vials, which requires no preservative. So why don‘t they use them?

Oh, they exclaim, it would add to the cost of the vaccine. Of course, we are only talking about a few dollars per vaccine at most, certainly worth the health of your child‘s brain and future. They could use some of the hundreds of millions of dollars they waste on vaccine promotion every year to cover these costs for the poor. Then, that would cut into some "fat cat‘s" budget and we can‘t have that.

It was disclosed that thimerosal was in all influenza vaccines, DPT (and most DtaP) vaccines and all HepB vaccines.

As they begin to concentrate on the problem at hand we first begin to learn that the greatest problem with the meeting is that, they know virtually nothing about what they are doing. On page 15, for example, they admit that there is very little pharmacokinetic data on ethylmercury, the form of mercury in thimerosal. In fact, they say there is no data on excretion and the data on toxicity is sparse. Yet it is recognized to cause hypersensitivity, neurological problems and even death, and it is known to easily pass the blood-brain and placental barriers.

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The Easy Non-GMO Shopping List

I consistently get questions/requests from my students that they know to avoid GMO product but since it's in everything how do they find the Non-GMO stuff, especially if they do not eat 100% organic? Well here is a concise easy to read list the that you can download and keep with you while are shopping. I got it from Mercola.com.

Sifu Marcus

How to Avoid Foods Made With Genetically Modified Organisms

The unsavory truth is that you have a 75 percent chance of picking food made with genetically modified organisms (GMOs) at the supermarket, because at least seven out of every 10 items have been genetically modified!

It’s not impossible, however, to make wise, non-GMO food buys. And there may be more non-GMO options than you think.

You can find a comprehensive list of GMO free products in this Non-GMO Shopping Guide. FREE and in handy PDF format, this brochure prepared by Dr. Mercola and the Non-GMO Project (NGP) lists manufacturers who produce GMO free:

Fruits and vegetables
Meat, fish, and eggs
Dairy and dairy alternatives
Baby foods and infant formula
Grains, beans, and pasta
Condiments, oils, dressings, and spreads
And many more!

No PDF reader? Get Adobe Acrobat here.

Download the guide in PDF format, print it out and take it with you to the supermarket or health food store.

This guide will be updated regularly as more products are added to it.

Tips for Avoiding GMO Crops

Tip #1. Buy Organic!
Stick to products labeled “100% organic,” “organic,” or “made with organic ingredients.”
Tip #2. Go For Non-GMO Labels.
Look for labels with “Non-GMO” or the spelled-out “Made without Genetically Modified Ingredients” version. Products may also carry the Non-GMO Project Seal, which has third-party verification in its compliance of Non-GMO Project standards.
Tip #3. Say No to At-Risk Ingredients.
Avoid products made with any of the “Big Four” GM crops: corn, soybeans, canola, and cottonseed.
Tip #4. Consult books and online resources on GMOs.
Read Jeffrey Smith’s Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. Other useful resources provide a comprehensive list of non-GMO products, including this Non-GMO Shopping Guide.

No PDF reader? Get Adobe Acrobat here.

Now there's hardly any reason for you not to avoid GMO-laced products. They pose a barrage of potential risks to your health, not to mention allow you to get conned by their profiteering producers!

This definitive list of non-GMO brands will guide you through serving delicious yet healthy and organic meals to your family. Make that wise, pro-health decision and download this guide today.

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The Yogurt Myth - Why Store Bought Yogurt is Shit

By Dr. Mercola

I recently had the pleasure of interviewing Mark Kastel, co-founder of The Cornucopia Institute, about their long-awaited and much-needed Yogurt Report. The interview took place at the recent Heirloom Seed Festival in Santa Rosa, CA, where we both had the honor of speaking.

The idea for the Yogurt Report was seeded about two years ago. I was out of town and a friend requested yogurt, so I went out looking for some in a local grocery store.

To my dismay, I couldn't find a single healthy yogurt. They were all junk food disguised as "health food." Previous to this experience, I was unaware of how truly degenerated most commercial yogurts had become.

I believe this is really a strong case of deception, so I turned to The Cornucopia Institute. It required two years of investigation.

If you're eating yogurt to help optimize your gut flora, you need to review this report. Chances are you're currently eating yogurt that has more similarities with candy than anything else...

Have You Been Deceived?

Most commercial yogurts are chockfull of artificial colors, flavors, additives, and sugar, typically as fructose (high fructose corn syrup), which actually nourishes disease-causing bacteria, yeast, and fungi in your gut.

Since your gut has limited real estate, this smothers your beneficial bacteria and gets you sick.

Sugar also promotes insulin resistance, which is a driving factor of most chronic disease.

Virtually all commercially available yogurts use pasteurized milk (heated at high temperature) even before it is reheated to make the yogurt itself, and this has its own drawbacks.

The top-rated yogurts are generally VAT pasteurized at relatively low temperatures, and are made from raw milk rather than previously pasteurized milk.

While not as advantageous as making yogurt from raw milk in your own home, it's certainly better than most commercial yogurt.

The report also took a look at the food industry's labeling campaign, Live and Active Cultures, which is supposed to help consumers select products with high levels of healthy probiotics.

To assess probiotic content, Cornucopia tested yogurt purchased directly from grocery stores instead of following the industry's practice of testing levels at the factory. As it turns out, many of the brands bearing the Live and Active Cultureslabel contain LOWER levels of probiotics than the top-rated organic brands in Cornucopia's report and scorecard that are not part of the Live and Active campaign.

The report also includes a comparative cost analysis of commercial yogurt brands. The good news is that many organic yogurts are actually less expensive, on a price-per-ounce basis, than conventional, heavily-processed yogurts.

Cornucopia Files Complaint; Requests FDA Investigation

As noted in their press release announcing the release of the report:

"Based on its industry investigation, The Cornucopia Institute has filed a formal complaint with the Food and Drug Administration (FDA) asking the agency to investigate whether or not certain yogurts on the market, manufactured by such companies as Yoplait, Dannon, and many store brands including Walmart's Great Value, violate the legal standard of identity for products labeled as yogurt.

The Cornucopia Institute requests that the legal definition of 'yogurt' be enforced for product labeling, just as it is for products labeled 'cheese.'

'The reason that Kraft has to call Velveeta® 'processed cheese-food' is that some of the ingredients used, like vegetable oil, cannot legally be in a product marketed as 'cheese',' Kastel added.

Cornucopia alleges that some of the ingredients that manufactures are using in yogurt, like milk protein concentrate (MPC), typically imported from countries like India, do not meet yogurt's current legal standard of identity."

Why You Need Probiotics

Your body contains about 100 trillion bacteria, mostly in your gut, which is more than 10 times the number of cells you have in your entire body. It's now quite clear that the type and quantity of micro-organisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases.

A healthy microbiome is not only important for optimal digestion of food and absorption of nutrients, these bacteria also help your body produce vitamins, absorb minerals, aid in the elimination of toxins, and are responsible for a good part of your immune system and mental health, including your ability to resist anxiety, stress, and depression.

One recent study1, 2 discovered that yogurt containing Lactobacillus rhamnosuscan help protect children and pregnant women against heavy metal poisoning.

As shown in earlier research, certain microorganisms are particularly efficient at binding to certain toxins and/or chemicals, including pesticides. Here, they found that L. rhamnosus had a preference for binding (and eliminating) mercury and arsenic.

According to the authors: "Probiotic food produced locally represents a nutritious and affordable means for people in some developing countries to counter exposures to toxic metals." Probiotics also have dozens of other beneficial pharmacological actions,3 including:

Anti-bacterial Anti-allergenic Anti-viral Immunomodulatory

Anti-infective Antioxidant Antiproliferative Apoptopic (cellular self-destruction)

Antidepressive Antifungal Cardioprotective Gastroprotective

Radio- and chemo protective Upregulates glutathione and certain glycoproteins that help regulate immune responses, including interleukin-4, interleukin-10, and interleukin-12 Downregulates interleukin-6 (a cytokine involved in chronic inflammation and age-related diseases) Inhibits tumor necrosis factor (TNF) alpha inhibitor, NF-kappaB, epidermal growth factor receptor, and more

It's also important to realize that your gut bacteria are very vulnerable to lifestyle and environmental factors. Some of the top offenders known to decimate your microbiome include the following—all of which are best avoided:

Sugar/fructose Refined grains Processed foods Antibiotics (including antibiotics given to livestock for food production)

Chlorinated and fluoridated water Antibacterial soaps, etc. Agricultural chemicals and pesticides Pollution

Brain Health Is Strongly Tied to Gut Health

While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role. Mounting research indicates that problems in your gut can directly impact your mental health, leading to issues like anxiety and depression.4 For example:

One proof-of-concept study5, 6 conducted by researchers at UCLA found that yogurt containing several strains of probiotics thought to have a beneficial impact on intestinal health also had a beneficial impact on participants' brain function; decreasing activity in brain regions that control central processing of emotion and sensation such as anxiety.

The Journal of Neurogastroenterology and Motility7 reported the probiotic known as Bifidobacterium longum NCC3001normalized anxiety-like behavior in mice with infectious colitis by modulating the vagal pathways within the gut-brain.

Other research8 found that the probiotic Lactobacillus rhamnosus had a marked effect on GABA levels—an inhibitory neurotransmitter that is significantly involved in regulating many physiological and psychological processes—in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.

Previous studies have confirmed that what you eat can quickly alter the composition of your gut flora. Specifically, eating a high-vegetable, fiber-based diet produces a profoundly different composition of microbiota than a more typical Western diet high in carbs and processed fats.

This is part and parcel of the problem with most commercially available yogurts—they're widely promoted as healthy because they contain (added) probiotics, but then they're so loaded with ingredients that will counteract all the good that they're basically useless... The negative effects of the sugar far outweigh any marginal benefits of the minimal beneficial bacteria they have. Remember, the most important step in building healthy gut flora is avoiding sugar as that will cause disease-causing microbes to crowd out your beneficial flora.

Surprisingly, Mark Kastel notes that some of the organic brands of yogurt actually contained some of the highest amounts of sugar! It's important to realize that some yogurt can contain as much sugar as candy or cookies, which most responsible parents would not feed their children for breakfast. Artificial flavors are also commonly used.

You Can Easily and Inexpensively Make Your Own Yogurt

Your absolute best bet, when it comes to yogurt, is to make your own using a starter culture and raw grass-fed milk. Raw organic milk from grass-fed cows not only contains beneficial bacteria that prime your immune system and can help reduce allergies, it's also an outstanding source of vitamins (especially vitamin A), zinc, enzymes, and healthy fats. Raw organic milk is not associated with any of the health problems of pasteurized milk such as rheumatoid arthritis, skin rashes, diarrhea, and cramps.

To find a local source of raw grass-fed milk, see RealMilk.com.

While delicious as is, you could add a natural sweetener to it. Mark suggests whole food sweeteners such as raw organic honey or maple syrup, for example. You can also add flavor without sweetening it up by adding some vanilla extract, or a squirt of lime or lemon juice. Whole berries or fruits are another obvious alternative. Just be mindful not to overdo it, especially if you're insulin or leptin resistant—and about 80 percent of Americans are.

Nourish Your Microbiome with Organic Yogurt for Optimal Health

Cultured foods like yogurt are good sources of natural, healthy bacteria, provided they're traditionally fermented and unpasteurized. One of the best and least expensive ways to get healthy bacteria through your diet is to obtain raw milk and convert it to yogurt or kefir. It's really easy to make at home. All you need is some starter granules in a quart of raw milk, which you leave at room temperature overnight.

By the time you wake up in the morning you will likely have kefir. If it hasn't obtained the consistency of yogurt, you might want to set it out a bit longer and then store it in the fridge.

A quart of kefir has far more active bacteria than you'd obtain from a probiotic supplement, and it's very economical as you can reuse the kefir from the original quart of milk about 10 times before you need to start a new culture pack. Just one starter package of kefir granules can convert about 50 gallons of milk to kefir! Cultured foods should be a regular part of your diet, and if you eat enough of them you will keep your digestive tract well supplied with good bacteria. There may still be times when a probiotic supplement is necessary, but for day-to-day gut health maintenance, yogurt and other traditionally cultured or fermented foods are truly ideal choices.

Other Unreasonable Happiness Posts You Would Be Interested In

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Show Archives:

Did you find this information useful?

Unreasonable Happiness Presented by Marcus Lovemore

Vaccine Facts Instead of Fear Mongering and Insults, Part 1 (of 5)

The Easy Non-GMO Shopping List

How to Avoid Foods Made With Genetically Modified Organisms

Tips for Avoiding GMO Crops

The Yogurt Myth - Why Store Bought Yogurt is Shit

Have You Been Deceived?

Cornucopia Files Complaint; Requests FDA Investigation

Why You Need Probiotics

Brain Health Is Strongly Tied to Gut Health

You Can Easily and Inexpensively Make Your Own Yogurt

Nourish Your Microbiome with Organic Yogurt for Optimal Health

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Anti-bacterial	Anti-allergenic	Anti-viral	Immunomodulatory
Anti-infective	Antioxidant	Antiproliferative	Apoptopic (cellular self-destruction)
Antidepressive	Antifungal	Cardioprotective	Gastroprotective
Radio- and chemo protective	Upregulates glutathione and certain glycoproteins that help regulate immune responses, including interleukin-4, interleukin-10, and interleukin-12	Downregulates interleukin-6 (a cytokine involved in chronic inflammation and age-related diseases)	Inhibits tumor necrosis factor (TNF) alpha inhibitor, NF-kappaB, epidermal growth factor receptor, and more

Sugar/fructose	Refined grains	Processed foods	Antibiotics (including antibiotics given to livestock for food production)
Chlorinated and fluoridated water	Antibacterial soaps, etc.	Agricultural chemicals and pesticides	Pollution