Becoming a Fat Burner

This video expands in a few minutes the basics of how to become a natural fat burner and break you of your sugar/carb addiction as part of my V.H.A.A.L.T method. If you have been dieting and have plateaued, you must see this.

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  for Sex, Love & Beating the Competition
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Or 

Listen to My Radio Show Get Better Now!... Living Mastery
Show Archives:

• GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
• GBN episode # 15 Ask Sifu Marcus Forgiveness & Purpose Fixing People
• GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
• GBN episode #9 - The Key to Wealth, Love, & Happiness
• GBN episode #8: The Lovemore Workout
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
• GBN Episode #6 - Live with Satyen Raja
• GBN episopde #4 - Detoxification & Purification
• GBN episode #3 - Polarity Part #2: The Art of Attraction:
• GBN episode #2 - Polarity Part#1 - The Art of Attraction
• GBN episode #1 - Superior Memory, Listening, and Learning:

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Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

GBN episode #10 - Rest & Recovery: The Secret to True Ecellence

GBN episode #10
Rest & Recovery:
The Secret to True Excellence

Listen, click here:

Summary:

Are you not performing at your very best? Do you feel like you’ve hit the glass ceiling in love, life, or finances? Do you feel like you are just not fully engaged in your life? If you said, “Yes” to any of these questions, you don’t want to miss the next Get Better Now show. In my next show you will learn the most overlooked and simple thing in the world - how to recover. You will learn how it is the only real way to attain true performance. I will show you the 4 rules of rest and recovery from my Lovemore Performance Techniques - on the next Get Better Now!... Living Mastery show.

Want the code to put this episode on your website, blog or just download for Podcast? Click Here!

Did you find this information useful?
Then pay it forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click below to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out, take a look.

Thank You,
Sifu Marcus Lovemore

GBN Episode - The Lovemore Workout

Get Better Now
Episode:
The
Lovemore Workout

Click here:

I apologize for the sound quality, but it's still a fantastic show.

Show Description:

Eat more – Workout less – Up to 30% better performance in just one session – Better! – Faster! – Stronger! You’ll learn all this and more when you listen to the next Get Better Now!... Living Mastery show. In this show I will introduce you to my revolutionary concepts on fitness and exercise that have changed my life and the life of all my students. Finally, you can cut through the bullshit of today’s so called fitness experts and design a fitness plan for your life that really works. You will learn that everyone can Get Better Now and be fit. Why not start now!

Enjoy!

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Easy.... subscribe to this Unreasonable Happiness and get email updates every time there's a new post. All you now have to do is put in your e-mail address in the field to the right at the top of this page and click 'the subscribe button.'

Did you find this information useful?
Then pay if forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click blow to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out take a look.

Thank You,
Sifu Marcus Lovemore

The Real Truth About Fitness with J.J. Flizanes on the Get Better Now show

The show went great! J.J. really knows what she is talking about. And on a personal level she is an amazing and caring person. She is almost a perfect storm of talent, understanding, and empathy and she is unusually suited for what she does.

So... for the low down on what was covered in the show for those of you who have the commitment issues, here we go..

There were several important concepts she covered so that anyone can start and be informed about their fitness process, whether you are a gym rat or just starting.

1. You must have a distinct specific plan.
2. That plan must take into mind your goals, body type, temperament, & ability. And with that in mind it must include resistance training, cardio, diet, a mental program, and rest & recovery built in.
   
3. If you want to improve you must have a way of tracking your progress in real time. She recommends a heart rate monitor. The simpler the better
4. Slow is better that fast when doing resistance exercises. The body will not pull itself into injury but it will jerk itself into injury.
5. If you want to loose weight and keep it off, resistance exercise is necessary.
6. Always train the whole body. Just training specific body parts or movements only creates imbalances, pain, and injury. Look at the body as a whole, not just a means to an end.

There was a lot more, take a listen now, but that is the gist of it. Ideally, this will now give you some idea of where to start. But if you feel like you still now need help J.J. is giving a special offer to only my listeners:

Special Offer!
for
Get Better Now!
Listners Only!

50% Off Home Consult
It'a 90min - 2 hour Comprhensive Fitness Consult
only aplies the Southern California area.until July 1st, 2008

&/or

$300 Off
Out side of the Southern California area
until July 1st, 2008
The 90 Day Program - Fitness Couching
1oo% Money Back Guarantee

One on One Coaching
That incudes:
Deit

Execise
Cardio
Meal Planing
Workbook
DVD
Heart rate Monitor
Books,
CD's
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Pedomenter

Go to:
90dayhealthandbodymakeover.com
to now start your plan with J.J.

I recomend it!

Welcome to Get Better Now! The blog.

What is the show about? Listen to the Get Better Now Promo Here!

The show is a compilation of the techniques and philosophies I've been teaching and/or using for the past 30 years. And I wanted to give everyone free access to some of this priceless yet essential knowledge before it is forgotten -yet do it in a way that doesn't necessarily exclude anyone with the usual airy-fairy, spiritual bull-shit tone and info. I was tired of hearing and seeing all of these amazing teachers and info that no one knows about, and when people did find them it all sounded like a baby fricking babling in an Indian accent. It prevented the message from getting through only because of the fact that the messenger was a little nutty. The real travesty is that these teachers and styles have overshadowed the message, creating a stereo type that overshadows anyone else who might have a similar message that people would receive. And if they happen to be interesting and engaging, then they probably are just trying to sell you something. I wanted to give you something you could use NOW to get better that you don't have to have a doctorate in ancient civilization or philosophy to get. AND FOR FREE!

It will be me and some of the best teachers and techniques that you may not know but will make you definitely Get Better Now!

Did you find this information useful?
Then pay if forward. Help my Scholarship Students with there tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click blow to just Donate, any amount is greatly appreciated and it all goes to a good cause.

Help out take a look.

Thank You,
Sifu Marcus Lovemore