Clay - The Ultimate Bowel Cure and Detox

Lately I've been getting a lot of questions about bowel detoxifications. The one bowel detox that I think is the most affective for the least amount of time and effort is done with clay. Either bentonite or another edible, organic, sun-dried clay. You can find them at any health store and online.

So, what do you do with it? What I do is the following:

• On an empty stomach*, mix 1 teaspoon of clay into 8 ounces of water or juice. I highly recommend the juice if you don't want to feel like you're drinking dirt. 
• Immediately after drinking the clay-water/juice, drink another 8 ounces (or more) of water. (As always, I recommend filtered water that has filtered out fluoride and other chemicals and impurities.) This last part is very important because the clay tends to solidify and can make you constipated if you don't have enough liquid.
• *Empty stomach = 40 minutes before you eat, or 3 hours after eating.

Do this 4-5 times per day, preferably on an empty stomach, for a minimum of five days and up to fifteen. You want to do it on an empty stomach because most clays, especially bentonite clay, is indiscriminate about what chemicals it absorbs, so this includes the good chemicals too, like selenium, vitamin C, calcium, magnesium, iron, and most of the trace minerals needed for health.

I recommend doing a bowel detox every season (four times a year), especially if you are not on an extremely clean diet. That means you need a 60% raw diet (plants, dairy and animal products) to qualify, in which case, you can get away with doing just two per year.

By the way, if you happen to have chemical poisoning, like you decided to drink some drano or something and had to go to the emergency room, this is what they'd give you...but they'd also put it up your butt. This is the best detox for chemical poisoning.

To take the bowel detox to the next level, I recommend having at least 1-2 glasses of raw, unpasteurized, full-fat milk or yogurt every day of the detox. This replaces the intestinal flora, and lubricates the bowel, because the clay tends to leach the important, protective mucus lining of the stomach. By raw, I mean organic, raw (never heated above 105°) milk and yogurt. Virtually ALL yogurt and milk at the grocery store is pasteurized. Read labels and find a farm where you can get safe grass fed raw milk and other raw dairy products. Or, if you're in a state where raw milk is legal to sell (like California), you can likely find it at your local health food store, but unfortunately Whole Foods is too corporate to allow it. This website lists raw milk farms and stores for every state: http://www.realmilk.com

Enjoy,
Sifu Marcus

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