Meditation for The People Who Have No Time

I made this video to show how easy and life changing mindful meditation plus bineural beets are. 

What also came to mind is that it perfectly pairs with an old post of mine, The Red Light Meditation. So, it's reposted below

The Red Light Meditation

The comments I get the most when I bring up relaxation or meditation and their benefits is: "I don't have enough time, or too busy, I’m overwhelmed, I can’t fit that into my life." I know that sometimes that is definitely true for me.

The challenge was to create a technique that I could do consistently but that did not take any more time out of my day. So, I asked myself, “Is there any time that I’m not using where I could at least take a breath?”

Then it hit me, STOP LIGHTS! I spend a countless amounts of time being unconscious just sitting there at those stop lights doing who knows what. There was my free time! Yet by all intent and purposes I'd be doing the same thing I’ve always done, really adding nothing to my day, but now doing it with intention.

After almost 30 years of meditation and doing just about every practice under the sun, this was one of the easiest and yet most powerful processes I have ever done. I feel it is one of the few practices that truly permeates my life, when all others tend to fall away. Instead of adding a new meditation to my life it integrates meditation and my life. Plus, it is really easy, I like that.

Here it is:

Every time I stop at a red light I take long slow deep breaths through my nose, down into my belly, and back out my nose while focusing my eyes on just one thing. It is usually the red light in front of me. I also try not to chest breathe or hold my breath. Smooth and deep is what I think. The point is to find stillness and peace right there in the chaos of traffic then when the light turns green go about my day. That’s it!
Enjoy!

Did you find this information useful?
Then pay if forward. Help my Scholarship Students and allows me to create more of my Free Programs and Shows by now donating. Any amount is greatly appreciated.

Thank You,
Sifu Marcus Lovemore

The VHAALT Low Temperature Beef Bone Broth Recipe (VHAALT, Primal, Paleo, Low Carb)

One of the most valuable and core foods in the VHAALT Program is Bone Broth (aka Stock). In the program the "ALT" in the acronym stands for Animal Low Temperature. So as you can figure out this recipe is low temperature, unlike most bone broth recipes.

Most bone broth recipes, particular beef bone recipes, use beef bones where the meat has been oven or stove cooked, reaching temperatures of 350-500°F. Then the bone broth is cooked (stovetop or crock) and at up to 220°F (which is water's boil point) since most recipes reduce the broth to make a stronger flavor.

This high temperature cooking style makes this once very nutritious and bioavailable food into something your body can only recognize as a toxin.

It denatures the proteins and oxidizes the fats, creating an immune inflammatory responses and artery clogging dissolved solids.

We've saved the best for last among this "great" news about standard bone broths: high temperature cooking creates end stage glycation and HCA's (Heterocyclic Amines); both are known to cause cancer. This is all because of the cooking style and temperature.

The VHAALT way of preparing food, particularly animal products, has none of these down sides and therefore the food retains it's healing properties. 

Eating your animal products raw is best, but sometime it hard to find meats and such that are raised and killed in a safe-for-consumption atmosphere. In fact it is very rare to find meat that is safe to eat raw. (I will have other posts and videos with exact information about consuming raw animal products.)

So cooking your animal products is one way to mitigate some of the environment/farmer safety hazard like bacterial contamination. But as you now know, this popular way of high-temperature cooking meat and broth is so harmful, it negates the safety benefits of killing bacteria through cooking.

The VHAALT program solves these challenges by slow cooking the broth at a low tempreature. We keep the broth at 140-145°F for 24 hours.

This is hot enough with long enough cooking time to eliminate the pathological threat while maintaining the nutritional integrity. In fact this style of cooking is a form of predigestion. It actually makes it easier to digest the protein and fat without the denaturing and oxidation associated with high temperature cooking. 

How to Make Your Broth

• You'll need a slow cooker or crock pot* (make sure it has a WARM setting and stays at a temperature between 140°-150°F. If it gets to 150+, turn it off and let it cool down to 145, then turn it back on WARM)
• 2-3 pounds bones (if you have 6-8 quart crock pot, oval works best; if you have a smaller crock pot, buy an amount of bones that can be complete submerged in water)
• 1-2 Tbsp Organic Raw Apple Cider Vinegar (~1 TBSP per 3 quarts water)
• Cold water to fill crock pot (filtered or pure spring water is best)**
• 24 hours for the first set of bones works well

Get the best bones you can find. Miller’s Organic Farm/UdderlyLA or North Star Bison has beef bones you can order and have shipped to your home. Get the “marrow bones” if they have them, though the other bones are fine too (and less expensive than marrow bones), pending your health status. Grass Fed, Beef (or Bison), and Organic are the criteria you are looking for.

KEEP THE TEMPERATURE BETWEEN 140°-145°F. Use simple bones (with minimal meat), and DO NOT PRECOOK THEM. Bones, water, and apple cider vinegar ONLY at 140°-145°F. After 24 hours, ladle out 1-2 cups into a mug, add Bragg’s Liquid Aminos, Organic Namashoyu, and/or Pink Salt to taste and drink. Or use the broth in soups, or as a sauce base (remember not to heat about 150° to keep the nutritional benefits).  It tastes delicious and is extremely nutritious. At this point you can remove 1/2 of the broth, store in a glass mason jar, cool to room temperature, and refrigerate or freeze (if freezing be careful not to break glass; you may need to use plastic). Add more cold water, repeat the process, and you will get 5-10 batches of broth out of one set of bones. We typically get around 12 quarts (3 gallons) of broth per 2-3 pounds of beef bones. Go VHAALT!

* Also most crock pots have LEAD in the glaze of the pot. Make sure yours does not. (Keep an eye out for an up and coming post on this.)

 ** WARNING : Most cities add chlorine and fluoride to their water; and other toxins like Lead and Cadmium have been found (Flint, MI) in water supplies. Not good. Filter (something better than a pitcher or simple faucet filter) your water with a 10-stage water filter (minimum), a Berkey water filter (with a fluoride-eliminating filter, or a reverse osmosis filter.

Other Unreasonable Happiness Posts You Would Be Interested In

• Dr. Mercola Talks About Raw Milk With Mark McAfee
• Germs, Viruses, and Bacteria - We've All Been Lied To
• Let Go!... Your Children Know More Than You Think
• The Movie "Let It Ride" and The Law Attraction
• The Primal Diet and Running
• The Raw Primal Papaya Custard
• How To Deal With the Census
• Finding Reliable Raw Healthy Farm Raised Grass-Fed Animal Products
• Simply Raw: Reversing Diabetes in 30 Days
• The Garlic Drink The Simple Solution for everything from The Common Cold to the Swine Flu
• Arrabiata Recipe - Vegan or Primal, Organic & Fresh
• Sleeping Well
• Fluoride - Good or Bad
• Mercury Fillings - The FDA & ADA
• What is Really Raw
• Clay - The Ultimate Detoxifier
• The Hunza Diet - Perfection or Impossibility
• Transformational Fighting Arts Online
• Raw Milk FAQs
• The Secret and It's Misinterpretations - The Updated Version
• Curing With Just Water
• Kelley Eidem's Stage 4 Cancer Cure
• Lowering Your Cholesterol May Not Have As Much To Do With Heart Disease As Doctor Think
• Why Be Unreasonable with Your Happiness?
• Writing Down Your Goals and Getting What You Want – The Secret of the Super Rich and Successful
• The Ultimate Relaxation Technique for People with No Time
• Keep It Simple! You are Infinite But Your Brain Is Not.
• Colds & Flus Can Be A Thing of the Past - The Lovemore Preventative War-chest
• Eleven Quotes from Sifu Marcus - 'Sifu-isms'
• The Need to Please
• The Red Light Meditation - from Get Better Now
• This Formula Cured My High Cholesterol, High Blood Pressure & Heart Palpitations
• Direction, Goals, and Hitting A Bulls-Eye with Your Life
• Guidance vs Choice
• An Excerpt From - What Women Never Tell You - The Men's Bible
  for Sex, Love & Beating the Competition
• Afraid of Your Full Potential?

Or 

Listen to My Radio Show Get Better Now!... Living Mastery
Show Archives:

• GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
• GBN episode # 15 Ask Sifu Marcus Forgiveness & Purpose Fixing People
• GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
• GBN episode #9 - The Key to Wealth, Love, & Happiness
• GBN episode #8: The Lovemore Workout
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
• GBN Episode #6 - Live with Satyen Raja
• GBN episopde #4 - Detoxification & Purification
• GBN episode #3 - Polarity Part #2: The Art of Attraction:
• GBN episode #2 - Polarity Part#1 - The Art of Attraction
• GBN episode #1 - Superior Memory, Listening, and Learning:

Did you find this information useful?

Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

How to Feel Chi in Less Than 10 Seconds

How to feel Chi in less than 10 Seconds. For those who have never experienced Chi (life energy) or done any of the internal arts like Chi Gong or Tai Chi. This a fast and easy way to viscerally understand what Chi feels like. Try it out.

If you liked this video let me know, and subscribe to my YouTube channel: Lovemorelife.com

Other Unreasonable Happiness Posts You Would Be Interested In

• Dr. Mercola Talks About Raw Milk With Mark McAfee
• Germs, Viruses, and Bacteria - We've All Been Lied To
• Let Go!... Your Children Know More Than You Think
• The Movie "Let It Ride" and The Law Attraction
• The Primal Diet and Running
• The Raw Primal Papaya Custard
• How To Deal With the Census
• Finding Reliable Raw Healthy Farm Raised Grass-Fed Animal Products
• Simply Raw: Reversing Diabetes in 30 Days
• The Garlic Drink The Simple Solution for everything from The Common Cold to the Swine Flu
• Arrabiata Recipe - Vegan or Primal, Organic & Fresh
• Sleeping Well
• Fluoride - Good or Bad
• Mercury Fillings - The FDA & ADA
• What is Really Raw
• Clay - The Ultimate Detoxifier
• The Hunza Diet - Perfection or Impossibility
• Transformational Fighting Arts Online
• Raw Milk FAQs
• The Secret and It's Misinterpretations - The Updated Version
• Curing With Just Water
• Kelley Eidem's Stage 4 Cancer Cure
• Lowering Your Cholesterol May Not Have As Much To Do With Heart Disease As Doctor Think
• Why Be Unreasonable with Your Happiness?
• Writing Down Your Goals and Getting What You Want – The Secret of the Super Rich and Successful
• The Ultimate Relaxation Technique for People with No Time
• Keep It Simple! You are Infinite But Your Brain Is Not.
• Colds & Flus Can Be A Thing of the Past - The Lovemore Preventative War-chest
• Eleven Quotes from Sifu Marcus - 'Sifu-isms'
• The Need to Please
• The Red Light Meditation - from Get Better Now
• This Formula Cured My High Cholesterol, High Blood Pressure & Heart Palpitations
• Direction, Goals, and Hitting A Bulls-Eye with Your Life
• Guidance vs Choice
• An Excerpt From - What Women Never Tell You - The Men's Bible
  for Sex, Love & Beating the Competition
• Afraid of Your Full Potential?

Or 

Listen to My Radio Show Get Better Now!... Living Mastery
Show Archives:

• GBN episode: 16 Ask Sifu Marcus Attraction, Non-attachment vs. Indifference, & Why Women Like Assholes
• GBN episode # 15 Ask Sifu Marcus Forgiveness & Purpose Fixing People
• GBN episode #14 - Ask Sifu Marcus Why vs. What & How?
• GBN episode #13 - The Secret to Always Making The Right Decision… Listening to Yourself!
• GBN episode #11 - Purpose & Joy: Sustaining Fulfillment
• GBN episode #10 - Rest & Recovery: The Secret to True Excellence
• GBN episode #9 - The Key to Wealth, Love, & Happiness
• GBN episode #8: The Lovemore Workout
• GBN episdode #7 - The Real Truth About Fitness with guest J.J. Flizanes
• GBN Episode #6 - Live with Satyen Raja
• GBN episopde #4 - Detoxification & Purification
• GBN episode #3 - Polarity Part #2: The Art of Attraction:
• GBN episode #2 - Polarity Part#1 - The Art of Attraction
• GBN episode #1 - Superior Memory, Listening, and Learning:

Did you find this information useful?

Then pay it forward. Help my Scholarship Students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Just click below to Donate, any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore